The post 5 Reasons to Include Compound Exercises into Your Workout appeared first on yourdailysportfix.com.
]]>Because you’re using more muscles and joints to complete a movement, you can lift more weight. And who doesn’t want to lift more weight?
These exercises work several muscle groups at once, which means you don’t have to spend as much time at the gym and you can fit more into your training.
You’ll be burning more calories because these exercises use more muscle tissue which eats up more oxygen. You’ll notice that you get out of breath quicker from these exercises than isolation ones.
Compound exercises mimic everyday movements, which are useful for everyday tasks like picking up groceries or moving furniture.
Compound exercises improve your coordination, balance, and reaction time, which come in handy for everyday movements as well as boosting your athletic performance.
The post 5 Reasons to Include Compound Exercises into Your Workout appeared first on yourdailysportfix.com.
]]>The post 5 Reasons to Include Compound Exercises into Your Workout appeared first on yourdailysportfix.com.
]]>Because you’re using more muscles and joints to complete a movement, you can lift more weight. And who doesn’t want to lift more weight?
These exercises work several muscle groups at once, which means you don’t have to spend as much time at the gym and you can fit more into your training.
You’ll be burning more calories because these exercises use more muscle tissue which eats up more oxygen. You’ll notice that you get out of breath quicker from these exercises than isolation ones.
Compound exercises mimic everyday movements, which are useful for everyday tasks like picking up groceries or moving furniture.
Compound exercises improve your coordination, balance, and reaction time, which come in handy for everyday movements as well as boosting your athletic performance.
The post 5 Reasons to Include Compound Exercises into Your Workout appeared first on yourdailysportfix.com.
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