With all of the workouts there are out there and the limited amount of time we have to exercise, working every muscle is really challenging. But that’s where compound exercises come in. They’ll make you stronger and faster by targeting multiple muscle groups at one time, maximizing the benefits. They include squats, deadlifts, bench presses, and push-ups. So, why should you give compound exercises a try? Here are five benefits of compound exercises.
Greater Strength
Because you’re using more muscles and joints to complete a movement, you can lift more weight. And who doesn’t want to lift more weight?
More Efficient
These exercises work several muscle groups at once, which means you don’t have to spend as much time at the gym and you can fit more into your training.
Greater Calorie Burn
You’ll be burning more calories because these exercises use more muscle tissue which eats up more oxygen. You’ll notice that you get out of breath quicker from these exercises than isolation ones.
Added Function
Compound exercises mimic everyday movements, which are useful for everyday tasks like picking up groceries or moving furniture.
Performance Improvements
Compound exercises improve your coordination, balance, and reaction time, which come in handy for everyday movements as well as boosting your athletic performance.
