cool-down Archives - yourdailysportfix.com yourdailysportfix.com Sat, 25 Sep 2021 06:05:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png cool-down Archives - yourdailysportfix.com 32 32 Do These Stretches After Your Workout to Help You Recover https://yourdailysportfix.com/do-these-stretches-after-your-workout-to-help-you-recover/ Sat, 25 Sep 2021 06:05:00 +0000 https://yourdailysportfix.com/?p=18611 A lot of people tend to overlook the importance of stretching after a workout. They finish their exercises and, exhausted, rush out of the gym in a hurry to move on to the next thing in their day. But taking even just five minutes at the end of your workout to stretch can benefit you […]

The post Do These Stretches After Your Workout to Help You Recover appeared first on yourdailysportfix.com.

]]> A lot of people tend to overlook the importance of stretching after a workout. They finish their exercises and, exhausted, rush out of the gym in a hurry to move on to the next thing in their day. But taking even just five minutes at the end of your workout to stretch can benefit you in many ways, from helping improve your mobility to making it easier for your muscles to recover and allowing you to avoid soreness the next day.

Convinced? Good. It’s only five minutes, after all. To keep things as simple as possible for you, we’ve created this full-body stretching routine that you can use after every single one of your workouts, doing every stretch for 10-20 seconds each. Check it out below.

The Routine

Start standing with your feet wide. Reach overhead, stretching first to the left and then to the right. Stretch your arms to each side in front of you. Stretch your triceps overhead on each side.

Lean forward and do a standing straddle stretch. In your standing straddle, walk your hands over to the left. Then to the right. Walk your feet together for a standing pike stretch.

Lay down on your back. Bring your knee into your chest. Then cross it over your body, opening up your arm on the opposite side for a twisting stretch. Finally, do a figure four glute stretch. Repeat on the other side.

The post Do These Stretches After Your Workout to Help You Recover appeared first on yourdailysportfix.com.

]]> Here’s Why You Shouldn’t Skip Your Post-Workout Cool-Down https://yourdailysportfix.com/heres-why-you-shouldnt-skip-your-post-workout-cool-down/ Mon, 19 Jul 2021 12:19:00 +0000 https://yourdailysportfix.com/?p=18011 By now we’re sure you’ve heard about how important warm-ups are before workouts, but what about cool-downs after workouts? Post-workout cool-downs are just as crucial and they should be part of every exercise session. Skipping them isn’t doing your body any favors. Here’s why post-workout cool-downs should be part of your workout routine. Control Post-Workout […]

The post Here’s Why You Shouldn’t Skip Your Post-Workout Cool-Down appeared first on yourdailysportfix.com.

]]> By now we’re sure you’ve heard about how important warm-ups are before workouts, but what about cool-downs after workouts? Post-workout cool-downs are just as crucial and they should be part of every exercise session. Skipping them isn’t doing your body any favors. Here’s why post-workout cool-downs should be part of your workout routine.

Control Post-Workout Blood Flow

Exercise gets your blood flowing, so abruptly stopping can cause your blood pressure to rapidly drop, making you feel light-headed. Not only can you feel dizzy, but you’re also at risk of fainting.

Slows Down Heart Rate

During a workout, your internal body temperature rises, which means your blood vessels are dialed and your heart’s beating faster than usual. After a workout, you need to bring down your heart rate safely.

Prevents Injuries

Stretching and cooling down after a workout can prevent injuries like sprains, strains, and tears. Stretching, foam rolling, and mobility exercises are great recovery tools that help prevent injuries.

Increases Flexibility

The ideal time to work on your flexibility is when your body is warm and you’re breaking a sweat. Dynamic stretches can increase your flexibility and mobility while preventing muscle tears, joint issues, and back pain.

The post Here’s Why You Shouldn’t Skip Your Post-Workout Cool-Down appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> cool-down Archives - yourdailysportfix.com yourdailysportfix.com Sat, 25 Sep 2021 06:05:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png cool-down Archives - yourdailysportfix.com 32 32 Do These Stretches After Your Workout to Help You Recover https://yourdailysportfix.com/do-these-stretches-after-your-workout-to-help-you-recover/ Sat, 25 Sep 2021 06:05:00 +0000 https://yourdailysportfix.com/?p=18611 A lot of people tend to overlook the importance of stretching after a workout. They finish their exercises and, exhausted, rush out of the gym in a hurry to move on to the next thing in their day. But taking even just five minutes at the end of your workout to stretch can benefit you […]

The post Do These Stretches After Your Workout to Help You Recover appeared first on yourdailysportfix.com.

]]> A lot of people tend to overlook the importance of stretching after a workout. They finish their exercises and, exhausted, rush out of the gym in a hurry to move on to the next thing in their day. But taking even just five minutes at the end of your workout to stretch can benefit you in many ways, from helping improve your mobility to making it easier for your muscles to recover and allowing you to avoid soreness the next day.

Convinced? Good. It’s only five minutes, after all. To keep things as simple as possible for you, we’ve created this full-body stretching routine that you can use after every single one of your workouts, doing every stretch for 10-20 seconds each. Check it out below.

The Routine

Start standing with your feet wide. Reach overhead, stretching first to the left and then to the right. Stretch your arms to each side in front of you. Stretch your triceps overhead on each side.

Lean forward and do a standing straddle stretch. In your standing straddle, walk your hands over to the left. Then to the right. Walk your feet together for a standing pike stretch.

Lay down on your back. Bring your knee into your chest. Then cross it over your body, opening up your arm on the opposite side for a twisting stretch. Finally, do a figure four glute stretch. Repeat on the other side.

The post Do These Stretches After Your Workout to Help You Recover appeared first on yourdailysportfix.com.

]]> Here’s Why You Shouldn’t Skip Your Post-Workout Cool-Down https://yourdailysportfix.com/heres-why-you-shouldnt-skip-your-post-workout-cool-down/ Mon, 19 Jul 2021 12:19:00 +0000 https://yourdailysportfix.com/?p=18011 By now we’re sure you’ve heard about how important warm-ups are before workouts, but what about cool-downs after workouts? Post-workout cool-downs are just as crucial and they should be part of every exercise session. Skipping them isn’t doing your body any favors. Here’s why post-workout cool-downs should be part of your workout routine. Control Post-Workout […]

The post Here’s Why You Shouldn’t Skip Your Post-Workout Cool-Down appeared first on yourdailysportfix.com.

]]> By now we’re sure you’ve heard about how important warm-ups are before workouts, but what about cool-downs after workouts? Post-workout cool-downs are just as crucial and they should be part of every exercise session. Skipping them isn’t doing your body any favors. Here’s why post-workout cool-downs should be part of your workout routine.

Control Post-Workout Blood Flow

Exercise gets your blood flowing, so abruptly stopping can cause your blood pressure to rapidly drop, making you feel light-headed. Not only can you feel dizzy, but you’re also at risk of fainting.

Slows Down Heart Rate

During a workout, your internal body temperature rises, which means your blood vessels are dialed and your heart’s beating faster than usual. After a workout, you need to bring down your heart rate safely.

Prevents Injuries

Stretching and cooling down after a workout can prevent injuries like sprains, strains, and tears. Stretching, foam rolling, and mobility exercises are great recovery tools that help prevent injuries.

Increases Flexibility

The ideal time to work on your flexibility is when your body is warm and you’re breaking a sweat. Dynamic stretches can increase your flexibility and mobility while preventing muscle tears, joint issues, and back pain.

The post Here’s Why You Shouldn’t Skip Your Post-Workout Cool-Down appeared first on yourdailysportfix.com.

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