The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>Stand with your feet hip-width apart and hold a dumbbell in your right hand while you extend your left arm out. Hold the dumbbell near your right shoulder and burst upward. Once you’ve done 10 reps, switch sides.
Flip on your side with your lower arm lying flat on the floor with the elbow parallel to your knee. Extend your feet and ensure that there is a straight line from your feet to your head. Engage your core and lift your hips up before lowering back down.
Lie on your back and bend your knees while keeping your feet flat on the floor. keep your back flat and arms on the floor as you lift your hips. Brace your core and hold the position, while lifting one knee up until your leg is at a 90-degree angle. Return to the start and do the same with your other leg. Once you get used to this exercise, you can make it more challenging by putting your feet on a balancing ball.
The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.
]]>Get down on your hands and knees and with your hands directly beneath your shoulders. Lift your knees off the ground, tighten your abs, and move forward with your left hand and right foot before moving the opposite hand and foot.
Get a hold of a barbell and add as many weights as you are comfortable with. Push your backside back while only slightly bending your knees as you lower the bar past your knees, making sure to keep your back straight.
While primarily a leg workout, squats will help you to stabilize your core as you maintain the correct form. Stand with your feet shoulder-width apart while bending down, moving your torso back as you keep your chest up and your abs taught.
The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.
]]>The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post We are LOVING Mindy Hatch’s Deep Core Workouts appeared first on yourdailysportfix.com.
]]>She discusses the importance of focusing on your deep core during workouts, highlighting that it benefits the rest of your fitness experiences. She especially loves “functional core” workouts, because they help with everyday movements. These everyday movements can be anything from walking to correcting posture, to stabilizing your body to prevent injury. Having a strong core also helps with stabilizing your body during heavy weightlifting, preventing injury to the spine or elsewhere.
These functional, deep-core workouts aren’t boring either! She has so many reels to share ideas for how to spice up your core exercises so that you don’t want to skip them. She has a lot of unique moves—some of them dynamic and compound moves to keep your whole body moving. Some of these workouts are purely bodyweight exercises and others require a dumbbell. Because of the diversity in workouts and equipment needed, you’re sure to find a deep core workout from Mindy that suits your style and needs best!
The post We are LOVING Mindy Hatch’s Deep Core Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Amazing Beginner Core Exercises for People Who Hate Crunches appeared first on yourdailysportfix.com.
]]>Planks are the definitive core exercise and they come in many different shapes and forms. The forearm side plank is an especially great pick because it forces you to have a solid base in your feet and resist leaning to the side while performing the exercise.
Don’t let the funny name of this movement fool you, because it’s actually one of the most effective core and ab exercises on the market. Doing the dead bug on a regular basis will teach you to stop arching your lower back as you move your arms and legs, and that’s why it’s one of the best core exercises for people dealing with back pain.
Many beginners struggle with keeping their shoulders and hips even while leaning from side to side. If you have the same problem, learning to do bird dog with proper form will bring you closer to solving it.
The post 3 Amazing Beginner Core Exercises for People Who Hate Crunches appeared first on yourdailysportfix.com.
]]>The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>Stand with your feet hip-width apart and hold a dumbbell in your right hand while you extend your left arm out. Hold the dumbbell near your right shoulder and burst upward. Once you’ve done 10 reps, switch sides.
Flip on your side with your lower arm lying flat on the floor with the elbow parallel to your knee. Extend your feet and ensure that there is a straight line from your feet to your head. Engage your core and lift your hips up before lowering back down.
Lie on your back and bend your knees while keeping your feet flat on the floor. keep your back flat and arms on the floor as you lift your hips. Brace your core and hold the position, while lifting one knee up until your leg is at a 90-degree angle. Return to the start and do the same with your other leg. Once you get used to this exercise, you can make it more challenging by putting your feet on a balancing ball.
The post Alternative Exercises to Crunches for a Solid Core Workout appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.
]]>Get down on your hands and knees and with your hands directly beneath your shoulders. Lift your knees off the ground, tighten your abs, and move forward with your left hand and right foot before moving the opposite hand and foot.
Get a hold of a barbell and add as many weights as you are comfortable with. Push your backside back while only slightly bending your knees as you lower the bar past your knees, making sure to keep your back straight.
While primarily a leg workout, squats will help you to stabilize your core as you maintain the correct form. Stand with your feet shoulder-width apart while bending down, moving your torso back as you keep your chest up and your abs taught.
The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.
]]>The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post We are LOVING Mindy Hatch’s Deep Core Workouts appeared first on yourdailysportfix.com.
]]>She discusses the importance of focusing on your deep core during workouts, highlighting that it benefits the rest of your fitness experiences. She especially loves “functional core” workouts, because they help with everyday movements. These everyday movements can be anything from walking to correcting posture, to stabilizing your body to prevent injury. Having a strong core also helps with stabilizing your body during heavy weightlifting, preventing injury to the spine or elsewhere.
These functional, deep-core workouts aren’t boring either! She has so many reels to share ideas for how to spice up your core exercises so that you don’t want to skip them. She has a lot of unique moves—some of them dynamic and compound moves to keep your whole body moving. Some of these workouts are purely bodyweight exercises and others require a dumbbell. Because of the diversity in workouts and equipment needed, you’re sure to find a deep core workout from Mindy that suits your style and needs best!
The post We are LOVING Mindy Hatch’s Deep Core Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Amazing Beginner Core Exercises for People Who Hate Crunches appeared first on yourdailysportfix.com.
]]>Planks are the definitive core exercise and they come in many different shapes and forms. The forearm side plank is an especially great pick because it forces you to have a solid base in your feet and resist leaning to the side while performing the exercise.
Don’t let the funny name of this movement fool you, because it’s actually one of the most effective core and ab exercises on the market. Doing the dead bug on a regular basis will teach you to stop arching your lower back as you move your arms and legs, and that’s why it’s one of the best core exercises for people dealing with back pain.
Many beginners struggle with keeping their shoulders and hips even while leaning from side to side. If you have the same problem, learning to do bird dog with proper form will bring you closer to solving it.
The post 3 Amazing Beginner Core Exercises for People Who Hate Crunches appeared first on yourdailysportfix.com.
]]>