The post Train in The Gym Like Cristiano Ronaldo appeared first on yourdailysportfix.com.
]]>While some people may believe that getting fit requires long, grueling workouts that go on for hours, Ronaldo has proven them wrong with his Living Room Cup workout. Each exercise included in this workout is just 45 seconds long, in which time you have to try to complete as many reps as possible.
If you’re looking to activate your leg muscles, then this is the workout for you. This workout involves eight barbell squats, 10 box jumps, eight broad jumps, eight jumping lunges, and 10 lateral bounds. Remember to repeat the circuit three times for maximum benefit.
After completing a full week of exercise, Ronaldo likes to fill his Sundays with a quick burst of high-intensity exercise. He does 10 sets of rope jumps for one minute each, followed by 10 sets of 50-meter sprints.
The post Train in The Gym Like Cristiano Ronaldo appeared first on yourdailysportfix.com.
]]>The post Train in The Gym Like Cristiano Ronaldo appeared first on yourdailysportfix.com.
]]>While some people may believe that getting fit requires long, grueling workouts that go on for hours, Ronaldo has proven them wrong with his Living Room Cup workout. Each exercise included in this workout is just 45 seconds long, in which time you have to try to complete as many reps as possible.
If you’re looking to activate your leg muscles, then this is the workout for you. This workout involves eight barbell squats, 10 box jumps, eight broad jumps, eight jumping lunges, and 10 lateral bounds. Remember to repeat the circuit three times for maximum benefit.
After completing a full week of exercise, Ronaldo likes to fill his Sundays with a quick burst of high-intensity exercise. He does 10 sets of rope jumps for one minute each, followed by 10 sets of 50-meter sprints.
The post Train in The Gym Like Cristiano Ronaldo appeared first on yourdailysportfix.com.
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