Daily Routine Archives - yourdailysportfix.com yourdailysportfix.com Sun, 04 Aug 2019 15:15:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Daily Routine Archives - yourdailysportfix.com 32 32 Celebrity Trainer Melissa Alcantara Shares Her Daily Routine https://yourdailysportfix.com/celebrity-trainer-melissa-alcantara-shares-her-daily-routine/ Mon, 05 Aug 2019 09:01:33 +0000 https://yourdailysportfix.com/?p=5629 Melissa Alcantara helped Kim Kardashian get into the best shape of her life, so it doesn’t come as a surprise to find out that her schedule is super-intense. The celebrity trainer recently shared her daily routine with CNBC, and here’s a couple of main takeaways. Sleep Schedule Most people try to find time for eight […]

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]]> Melissa Alcantara helped Kim Kardashian get into the best shape of her life, so it doesn’t come as a surprise to find out that her schedule is super-intense. The celebrity trainer recently shared her daily routine with CNBC, and here’s a couple of main takeaways.

Sleep Schedule

Most people try to find time for eight hours of sleep every night, but not Alcantara. She usually starts her day with a cup of coffee at 4 am, after five to six hours of sleep. The celebrity trainer is fully aware that her nighttime routine could use some improvement, but she also believes that change doesn’t happen overnight.

Early Workouts

Getting up early has its benefits, and managing to squeeze in a morning workout is one of them. Alcantara usually meets up with Kim Kardashian at 6 am for her training sessions and heads to the gym at 8 am after they’re done.

View this post on Instagram

It’s funny to think I couldn’t afford anything from this store then after years of working and debating how many bills I could pay or lunches I could have instead of buying an iPhone I finally gave in and got one, a few years ago I bought a laptop on credit, making minimum payments every month. Sunday I walked into this store as the star and host featured on the big screen as one of @apple first @fitplan_app athletes to lead a workout in their Health + Fitness lab! Talk about coming a long way, from welfare in the Bronx to the big screen! Big thanks to @apple for reaching out and having me be part of this awesome project! @fitplan_app for loving my crazy ass lol and being one of the best companies to work for! To @Vikstrong and crew for putting this all together and making it happen! Believe you can and you will. This is just my beginning : : : #todayatapple #apple #dedication #wcw #wednesday #events #fitness #health #healthy #inspire #inspiration #goals #workout

A post shared by Melissa Alcantara (@fitgurlmel) on

Eating Habits

The celebrity trainer practices intermittent fasting and usually has her first meal of the day around noon, once she’s done with her workout. Her meals mostly consist of toast, eggs, chicken, rice, beans, vegetables, and fish and she enjoys drinking a gallon of water every day.

View this post on Instagram

✨HIIT WORKOUT✨ : If you’re lifting and you want some ‘fun’ cardio to do besides walkin your ass on the Evil stairmaster or sprinting on the treadmill here’s a quick fat burning circuit you can add to your weight training regimen twice a week! : ?CIRCUIT ? 4x ☠20 sec battle ropes ☠4 lateral burpee box jumps ☠4 10 step sled push/pull ☠6 power jump weighted ball slams **if you don’t have a sled you can push a 45lb plate on the floor with your hands, make sure to get low i. A squat like position keep your arms straight and not round your back** : Take 2 min rest between sets. TAG your fit friend and compete against each other ?, nothing like some friendly competition to get the blood flowing and the fat burning! @gymshark @gymsharktrain @gymsharkwomen : : : #fitfam #fitmom @afrogirlfitness #fitspo #fitness #fit #fitnessmotivation @gymbeaston #fitnessaddict @goldsgym #gymtime #cardio #circuit #hiit #weightloss @cardioexercises #weightlossjourney #beastmode #trainhard #sweat #fatburner #dedication #motivation #inspire #inspiration #gym

A post shared by Melissa Alcantara (@fitgurlmel) on

The post Celebrity Trainer Melissa Alcantara Shares Her Daily Routine appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Daily Routine Archives - yourdailysportfix.com yourdailysportfix.com Sun, 04 Aug 2019 15:15:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Daily Routine Archives - yourdailysportfix.com 32 32 Celebrity Trainer Melissa Alcantara Shares Her Daily Routine https://yourdailysportfix.com/celebrity-trainer-melissa-alcantara-shares-her-daily-routine/ Mon, 05 Aug 2019 09:01:33 +0000 https://yourdailysportfix.com/?p=5629 Melissa Alcantara helped Kim Kardashian get into the best shape of her life, so it doesn’t come as a surprise to find out that her schedule is super-intense. The celebrity trainer recently shared her daily routine with CNBC, and here’s a couple of main takeaways. Sleep Schedule Most people try to find time for eight […]

The post Celebrity Trainer Melissa Alcantara Shares Her Daily Routine appeared first on yourdailysportfix.com.

]]> Melissa Alcantara helped Kim Kardashian get into the best shape of her life, so it doesn’t come as a surprise to find out that her schedule is super-intense. The celebrity trainer recently shared her daily routine with CNBC, and here’s a couple of main takeaways.

Sleep Schedule

Most people try to find time for eight hours of sleep every night, but not Alcantara. She usually starts her day with a cup of coffee at 4 am, after five to six hours of sleep. The celebrity trainer is fully aware that her nighttime routine could use some improvement, but she also believes that change doesn’t happen overnight.

Early Workouts

Getting up early has its benefits, and managing to squeeze in a morning workout is one of them. Alcantara usually meets up with Kim Kardashian at 6 am for her training sessions and heads to the gym at 8 am after they’re done.

View this post on Instagram

It’s funny to think I couldn’t afford anything from this store then after years of working and debating how many bills I could pay or lunches I could have instead of buying an iPhone I finally gave in and got one, a few years ago I bought a laptop on credit, making minimum payments every month. Sunday I walked into this store as the star and host featured on the big screen as one of @apple first @fitplan_app athletes to lead a workout in their Health + Fitness lab! Talk about coming a long way, from welfare in the Bronx to the big screen! Big thanks to @apple for reaching out and having me be part of this awesome project! @fitplan_app for loving my crazy ass lol and being one of the best companies to work for! To @Vikstrong and crew for putting this all together and making it happen! Believe you can and you will. This is just my beginning : : : #todayatapple #apple #dedication #wcw #wednesday #events #fitness #health #healthy #inspire #inspiration #goals #workout

A post shared by Melissa Alcantara (@fitgurlmel) on

Eating Habits

The celebrity trainer practices intermittent fasting and usually has her first meal of the day around noon, once she’s done with her workout. Her meals mostly consist of toast, eggs, chicken, rice, beans, vegetables, and fish and she enjoys drinking a gallon of water every day.

View this post on Instagram

✨HIIT WORKOUT✨ : If you’re lifting and you want some ‘fun’ cardio to do besides walkin your ass on the Evil stairmaster or sprinting on the treadmill here’s a quick fat burning circuit you can add to your weight training regimen twice a week! : ?CIRCUIT ? 4x ☠20 sec battle ropes ☠4 lateral burpee box jumps ☠4 10 step sled push/pull ☠6 power jump weighted ball slams **if you don’t have a sled you can push a 45lb plate on the floor with your hands, make sure to get low i. A squat like position keep your arms straight and not round your back** : Take 2 min rest between sets. TAG your fit friend and compete against each other ?, nothing like some friendly competition to get the blood flowing and the fat burning! @gymshark @gymsharktrain @gymsharkwomen : : : #fitfam #fitmom @afrogirlfitness #fitspo #fitness #fit #fitnessmotivation @gymbeaston #fitnessaddict @goldsgym #gymtime #cardio #circuit #hiit #weightloss @cardioexercises #weightlossjourney #beastmode #trainhard #sweat #fatburner #dedication #motivation #inspire #inspiration #gym

A post shared by Melissa Alcantara (@fitgurlmel) on

The post Celebrity Trainer Melissa Alcantara Shares Her Daily Routine appeared first on yourdailysportfix.com.

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