Ingredients:

• Nonstick cooking spray
• 8 ounces pitted Medjool dates
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon kosher salt
• 14 ounces 70 percent dark chocolate, melted
• 1/3 cups hazelnuts, toasted, skinned, and very roughly chopped
• 1/4 teaspoons flaky salt

Instructions:

1. Lightly spray an 8-by-8-inch baking pan. Line with parchment paper, leaving an overhang on two sides; spray paper.
2. Soak dates in boiling water for 10 min.; reserve ½ cup liquid, drain, and transfer to a food processor along with vanilla extract and kosher salt.
3. Add ¼ cup reserved liquid and puree, scraping down the sides and adding additional reserved liquid as necessary to blend, until smooth.
4. Add chocolate and puree until smooth.
5. Transfer mixture to the prepared pan, top with hazelnuts and ¼ tsp flaky salt.
6. Refrigerate until set, at least 2 hours. Cut into 1-inch squares. Store in refrigerator for up to 2 weeks.

The post This Delicious Dark Chocolate and Date Fudge is Perfect for Dessert appeared first on yourdailysportfix.com.

Fitness Benefits

Dark chocolate apparently has one fortunate side-effect—it can help you lose weight. According to a 2010 study, dark chocolate may help suppress appetite, which leads to consuming fewer calories and ultimately losing weight. According to Mackenzie Burgess, RDN, “some studies have also shown dark chocolate to be beneficial for weight loss, as it may reduce our hunger hormone, known as ghrelin, and boost our satiety,” as she told Popsugar.

Moderation

The important thing to keep in mind is that dark chocolate still has a lot of calories, so it’s all about portion control. A good serving size is around one ounce or 28 grams, which provides you 155 calories. Treating yourself to a portion of dark chocolate when you’re craving something sweet won’t mess up your weight loss plans and can ultimately help you achieve the goal. Over time, you’ll find yourself with less cravings and it will be easier to control food intake in general.

The post Dark Chocolate is a Solid Choice if You’re Trying to Lose Weight appeared first on yourdailysportfix.com.

The cross-sectional study found that, regardless of other factors like age, height, weight, education, and many more, participants who consumed dark chocolate in two 24-hour periods had 70% lower odds of reporting depressive symptoms that those who didn’t eat any chocolate. Even those who ate any type of chocolate, not necessarily dark, had fewer depressive symptoms.

So, next time you want to grab some chocolate, know that you’re doing your mental health a favor and eat it without feeling guilty! There are ways to work it off and you’ll probably be more active if you’re not feeling depressive anyway.

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

The cross-sectional study found that, regardless of other factors like age, height, weight, education, and many more, participants who consumed dark chocolate in two 24-hour periods had 70% lower odds of reporting depressive symptoms that those who didn’t eat any chocolate. Even those who ate any type of chocolate, not necessarily dark, had fewer depressive symptoms.

So, next time you want to grab some chocolate, know that you’re doing your mental health a favor and eat it without feeling guilty! There are ways to work it off and you’ll probably be more active if you’re not feeling depressive anyway.

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

Ingredients

• 2 small ripe avocados
• ¼ cup honey
• ¼ cup dark chocolate chips
• ¼ cup unsweetened cocoa powder
• ½ teaspoon vanilla
• ½ cup milk

Preparation

1. The first step is to cut the avocados in half and remove the seeds. Scoop the meat from shells and place them into a blender or food processor.
2. Place the chocolate chips into a microwave friendly container and heat it for 30 seconds. Repeat the process until the chocolate becomes smooth. Don’t forget to stir between.
3. When melted, add the chocolate and the rest of the ingredients to the blender and mix it until it becomes smooth.
4. Divide it into four servings and leave it into the fridge for at least one hour.

The post Delicious Dark Chocolate Avocado Mousse You Have To Try appeared first on yourdailysportfix.com.

Ingredients:

• Nonstick cooking spray
• 8 ounces pitted Medjool dates
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon kosher salt
• 14 ounces 70 percent dark chocolate, melted
• 1/3 cups hazelnuts, toasted, skinned, and very roughly chopped
• 1/4 teaspoons flaky salt

Instructions:

1. Lightly spray an 8-by-8-inch baking pan. Line with parchment paper, leaving an overhang on two sides; spray paper.
2. Soak dates in boiling water for 10 min.; reserve ½ cup liquid, drain, and transfer to a food processor along with vanilla extract and kosher salt.
3. Add ¼ cup reserved liquid and puree, scraping down the sides and adding additional reserved liquid as necessary to blend, until smooth.
4. Add chocolate and puree until smooth.
5. Transfer mixture to the prepared pan, top with hazelnuts and ¼ tsp flaky salt.
6. Refrigerate until set, at least 2 hours. Cut into 1-inch squares. Store in refrigerator for up to 2 weeks.

The post This Delicious Dark Chocolate and Date Fudge is Perfect for Dessert appeared first on yourdailysportfix.com.

Fitness Benefits

Dark chocolate apparently has one fortunate side-effect—it can help you lose weight. According to a 2010 study, dark chocolate may help suppress appetite, which leads to consuming fewer calories and ultimately losing weight. According to Mackenzie Burgess, RDN, “some studies have also shown dark chocolate to be beneficial for weight loss, as it may reduce our hunger hormone, known as ghrelin, and boost our satiety,” as she told Popsugar.

Moderation

The important thing to keep in mind is that dark chocolate still has a lot of calories, so it’s all about portion control. A good serving size is around one ounce or 28 grams, which provides you 155 calories. Treating yourself to a portion of dark chocolate when you’re craving something sweet won’t mess up your weight loss plans and can ultimately help you achieve the goal. Over time, you’ll find yourself with less cravings and it will be easier to control food intake in general.

The post Dark Chocolate is a Solid Choice if You’re Trying to Lose Weight appeared first on yourdailysportfix.com.

The cross-sectional study found that, regardless of other factors like age, height, weight, education, and many more, participants who consumed dark chocolate in two 24-hour periods had 70% lower odds of reporting depressive symptoms that those who didn’t eat any chocolate. Even those who ate any type of chocolate, not necessarily dark, had fewer depressive symptoms.

So, next time you want to grab some chocolate, know that you’re doing your mental health a favor and eat it without feeling guilty! There are ways to work it off and you’ll probably be more active if you’re not feeling depressive anyway.

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

The cross-sectional study found that, regardless of other factors like age, height, weight, education, and many more, participants who consumed dark chocolate in two 24-hour periods had 70% lower odds of reporting depressive symptoms that those who didn’t eat any chocolate. Even those who ate any type of chocolate, not necessarily dark, had fewer depressive symptoms.

So, next time you want to grab some chocolate, know that you’re doing your mental health a favor and eat it without feeling guilty! There are ways to work it off and you’ll probably be more active if you’re not feeling depressive anyway.

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

Ingredients

• 2 small ripe avocados
• ¼ cup honey
• ¼ cup dark chocolate chips
• ¼ cup unsweetened cocoa powder
• ½ teaspoon vanilla
• ½ cup milk

Preparation

1. The first step is to cut the avocados in half and remove the seeds. Scoop the meat from shells and place them into a blender or food processor.
2. Place the chocolate chips into a microwave friendly container and heat it for 30 seconds. Repeat the process until the chocolate becomes smooth. Don’t forget to stir between.
3. When melted, add the chocolate and the rest of the ingredients to the blender and mix it until it becomes smooth.
4. Divide it into four servings and leave it into the fridge for at least one hour.

The post Delicious Dark Chocolate Avocado Mousse You Have To Try appeared first on yourdailysportfix.com.