The post World Class Trainer Gives Expert Workout Advice appeared first on yourdailysportfix.com.
]]>We’ve all heard the saying that less is more, but Goggins framed it in such a way that applies very well to staying consistent with workouts. He spoke about the importance of not “overdoing it” when it comes to workouts. According to him, there’s no point in going all out one day if it’ll burn you out down the line.
The key aspect of working out is the enjoyment factor. You need to find the perfect balance where you’re actually enjoying your workouts—because then you’re going to want to come back for more! Is it better to do 15 push-ups five times a week or 30 push-ups once a week? Consistency is key, and the best way to do that is to keep quantities low until we’re ready and willing to up the ante.
The post World Class Trainer Gives Expert Workout Advice appeared first on yourdailysportfix.com.
]]>The post World Class Trainer Gives Expert Workout Advice appeared first on yourdailysportfix.com.
]]>We’ve all heard the saying that less is more, but Goggins framed it in such a way that applies very well to staying consistent with workouts. He spoke about the importance of not “overdoing it” when it comes to workouts. According to him, there’s no point in going all out one day if it’ll burn you out down the line.
The key aspect of working out is the enjoyment factor. You need to find the perfect balance where you’re actually enjoying your workouts—because then you’re going to want to come back for more! Is it better to do 15 push-ups five times a week or 30 push-ups once a week? Consistency is key, and the best way to do that is to keep quantities low until we’re ready and willing to up the ante.
The post World Class Trainer Gives Expert Workout Advice appeared first on yourdailysportfix.com.
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