dead bug Archives - yourdailysportfix.com yourdailysportfix.com Tue, 06 Dec 2022 18:05:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dead bug Archives - yourdailysportfix.com 32 32 4 Ab Exercises to Include in Your Workout https://yourdailysportfix.com/4-ab-exercises-to-include-in-your-workout/ Tue, 06 Dec 2022 12:31:00 +0000 https://yourdailysportfix.com/?p=21366 Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout. […]

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]]> Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout.

Dead Bug

Lie flat on your back, lift the arms up straight above your chest, palms facing each other (or with a weighted object). Legs and knees bent 90 degrees off the floor. Keeping the back flat to the mat and the abs engaged, straighten one leg, then bring back to start position and straighten the other leg. Do 10 reps on each side.

Side Plank Twist

Lie on one side on a mat, feet together, and lift up your torso and hips so the weight is on your elbow and the other arm is straight up towards the ceiling. Bring the straight arm down and thread it under the arm on the mat and then back up to starting point. Feel the twist in your obliques and waist. Do 15 on each side.

Bird Dog

Start with your hands and knees on the mat and straighten the left arm and right leg, making sure not to shift the hips or shoulders, keeping the weight in the middle. Bring the knee to the elbow underneath the torso, hold for two seconds and straighten to the start position. Do 10 on each side.

Inchworm

Start by standing at the top of your mat and bend over to let the hands touch the toes and start walking, with the hands, to the other end of the mat, until you are in plank position. Hold there for two seconds and then walk the arms back to the feet and stand up straight. Do 15 reps.

The post 4 Ab Exercises to Include in Your Workout appeared first on yourdailysportfix.com.

]]> Dead Bug is the Most Effective Abs Exercise That You’re Probably Not Doing https://yourdailysportfix.com/dead-bug-is-the-most-effective-abs-exercise-that-youre-probably-not-doing/ Wed, 02 Jun 2021 06:47:00 +0000 https://yourdailysportfix.com/?p=17573 Most people rely on sit-ups and crunches when trying to lose belly fat, but there are many more effective exercises on the market. One of the best core exercises that you should add to your routine is called the dead bug, and it’s as epic as it gets despite its funny name. To perform dead […]

The post Dead Bug is the Most Effective Abs Exercise That You’re Probably Not Doing appeared first on yourdailysportfix.com.

]]> Most people rely on sit-ups and crunches when trying to lose belly fat, but there are many more effective exercises on the market. One of the best core exercises that you should add to your routine is called the dead bug, and it’s as epic as it gets despite its funny name.

To perform dead bug, you should lie on your back with your knees up in the air at a 90-degree angle and your arms lifted towards the ceiling. Once you take the starting position, lower your right leg while extending your left arm above your head. Hold the position for a second and perform the same movements on the opposite side.

The dead bug is one of the best abs exercises for beginners and people struggling with back pain. It engages the muscles of your core while protecting your lower back and teaches you how to keep your stomach and spine stable while moving the rest of your body.

In addition to targeting your abs, this exercise can also do wonders for other muscle groups because it also engages your hips and back. If you’re trying to take your routine to the next level, grab your yoga mat, lay down on the floor, and kill your abs workout with a couple of sets of dead bug exercises.

The post Dead Bug is the Most Effective Abs Exercise That You’re Probably Not Doing appeared first on yourdailysportfix.com.

]]> 3 Best Exercises To Tone-Up Your Midsection https://yourdailysportfix.com/3-best-exercises-to-tone-up-your-midsection/ Mon, 01 Jul 2019 10:29:12 +0000 https://yourdailysportfix.com/?p=3883 Both men and women dislike their midsections and are always trying to find the best exercises to tone up the fat in this problematic area. These three exercises are the ones you have to try. Dead Bug This is the exercise you want to do if your goal is to tone up your midsection. The […]

The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.

]]> Both men and women dislike their midsections and are always trying to find the best exercises to tone up the fat in this problematic area. These three exercises are the ones you have to try.

Dead Bug

This is the exercise you want to do if your goal is to tone up your midsection. The summer has already started and everyone is getting ready to show off their summer body. The dead bug engages the core and will help you burn the fat.

All you need to do is lay on your back, knees in a tabletop position and arms straight on the floor. Move the left leg at the same time as the right arm.

Russian Twists

Russian twists are a classic exercise that can be done with or without weights. Sit on your butt and bend the knees. Start twisting your elbows trying to touch the ground from one side to the other. If you add weights or a medicine ball it will be even harder and more challenging.

View this post on Instagram

When in doubt, twist it out! 👊🏼

A post shared by F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) on

Bicycle Crunches

Bicycle crunches are so effective. They target the abs, muffin top, and even the obliques. It’s pretty much like you’re riding a bike with the legs while also moving the right elbow to the left knee and the left elbow to the right knee.

View this post on Instagram

Who said sculpting a flat stomach is hard work? 🤔 Step 1: Put the music volume on max 🔊 Step 2: Start twisting your way to phenomenal six-pack! …When you feel “the burn” – ‼know you are doing it right❗ Bicycle crunch is great way to attack that ab-flab! Photo credit to #tatianasmithphoto . . #justdoit #nike #nikerunclub #nikerunningladies #wednesdayvibes #motivation #flatstomach #abs #abdominals #core #muscles #strengthens #goodcardio #crisscross #bicyclecrunches #sweatybetty #assics #animasanaincorporesano #twisting #thatburn #ahealthymindinahealthybody #fitnessmotivation #workout💪 #gymsharkwomen #fitfordutyfitforlife #holistic #tatianasmithphoto #holisticwellnesstowellbeing #eudæmonia

A post shared by Greta Georgieva (@holisticwellnesstowellbeing) on

The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> dead bug Archives - yourdailysportfix.com yourdailysportfix.com Tue, 06 Dec 2022 18:05:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dead bug Archives - yourdailysportfix.com 32 32 4 Ab Exercises to Include in Your Workout https://yourdailysportfix.com/4-ab-exercises-to-include-in-your-workout/ Tue, 06 Dec 2022 12:31:00 +0000 https://yourdailysportfix.com/?p=21366 Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout. […]

The post 4 Ab Exercises to Include in Your Workout appeared first on yourdailysportfix.com.

]]> Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout.

Dead Bug

Lie flat on your back, lift the arms up straight above your chest, palms facing each other (or with a weighted object). Legs and knees bent 90 degrees off the floor. Keeping the back flat to the mat and the abs engaged, straighten one leg, then bring back to start position and straighten the other leg. Do 10 reps on each side.

Side Plank Twist

Lie on one side on a mat, feet together, and lift up your torso and hips so the weight is on your elbow and the other arm is straight up towards the ceiling. Bring the straight arm down and thread it under the arm on the mat and then back up to starting point. Feel the twist in your obliques and waist. Do 15 on each side.

Bird Dog

Start with your hands and knees on the mat and straighten the left arm and right leg, making sure not to shift the hips or shoulders, keeping the weight in the middle. Bring the knee to the elbow underneath the torso, hold for two seconds and straighten to the start position. Do 10 on each side.

Inchworm

Start by standing at the top of your mat and bend over to let the hands touch the toes and start walking, with the hands, to the other end of the mat, until you are in plank position. Hold there for two seconds and then walk the arms back to the feet and stand up straight. Do 15 reps.

The post 4 Ab Exercises to Include in Your Workout appeared first on yourdailysportfix.com.

]]> Dead Bug is the Most Effective Abs Exercise That You’re Probably Not Doing https://yourdailysportfix.com/dead-bug-is-the-most-effective-abs-exercise-that-youre-probably-not-doing/ Wed, 02 Jun 2021 06:47:00 +0000 https://yourdailysportfix.com/?p=17573 Most people rely on sit-ups and crunches when trying to lose belly fat, but there are many more effective exercises on the market. One of the best core exercises that you should add to your routine is called the dead bug, and it’s as epic as it gets despite its funny name. To perform dead […]

The post Dead Bug is the Most Effective Abs Exercise That You’re Probably Not Doing appeared first on yourdailysportfix.com.

]]> Most people rely on sit-ups and crunches when trying to lose belly fat, but there are many more effective exercises on the market. One of the best core exercises that you should add to your routine is called the dead bug, and it’s as epic as it gets despite its funny name.

To perform dead bug, you should lie on your back with your knees up in the air at a 90-degree angle and your arms lifted towards the ceiling. Once you take the starting position, lower your right leg while extending your left arm above your head. Hold the position for a second and perform the same movements on the opposite side.

The dead bug is one of the best abs exercises for beginners and people struggling with back pain. It engages the muscles of your core while protecting your lower back and teaches you how to keep your stomach and spine stable while moving the rest of your body.

In addition to targeting your abs, this exercise can also do wonders for other muscle groups because it also engages your hips and back. If you’re trying to take your routine to the next level, grab your yoga mat, lay down on the floor, and kill your abs workout with a couple of sets of dead bug exercises.

The post Dead Bug is the Most Effective Abs Exercise That You’re Probably Not Doing appeared first on yourdailysportfix.com.

]]> 3 Best Exercises To Tone-Up Your Midsection https://yourdailysportfix.com/3-best-exercises-to-tone-up-your-midsection/ Mon, 01 Jul 2019 10:29:12 +0000 https://yourdailysportfix.com/?p=3883 Both men and women dislike their midsections and are always trying to find the best exercises to tone up the fat in this problematic area. These three exercises are the ones you have to try. Dead Bug This is the exercise you want to do if your goal is to tone up your midsection. The […]

The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.

]]> Both men and women dislike their midsections and are always trying to find the best exercises to tone up the fat in this problematic area. These three exercises are the ones you have to try.

Dead Bug

This is the exercise you want to do if your goal is to tone up your midsection. The summer has already started and everyone is getting ready to show off their summer body. The dead bug engages the core and will help you burn the fat.

All you need to do is lay on your back, knees in a tabletop position and arms straight on the floor. Move the left leg at the same time as the right arm.

Russian Twists

Russian twists are a classic exercise that can be done with or without weights. Sit on your butt and bend the knees. Start twisting your elbows trying to touch the ground from one side to the other. If you add weights or a medicine ball it will be even harder and more challenging.

View this post on Instagram

When in doubt, twist it out! 👊🏼

A post shared by F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) on

Bicycle Crunches

Bicycle crunches are so effective. They target the abs, muffin top, and even the obliques. It’s pretty much like you’re riding a bike with the legs while also moving the right elbow to the left knee and the left elbow to the right knee.

View this post on Instagram

Who said sculpting a flat stomach is hard work? 🤔 Step 1: Put the music volume on max 🔊 Step 2: Start twisting your way to phenomenal six-pack! …When you feel “the burn” – ‼know you are doing it right❗ Bicycle crunch is great way to attack that ab-flab! Photo credit to #tatianasmithphoto . . #justdoit #nike #nikerunclub #nikerunningladies #wednesdayvibes #motivation #flatstomach #abs #abdominals #core #muscles #strengthens #goodcardio #crisscross #bicyclecrunches #sweatybetty #assics #animasanaincorporesano #twisting #thatburn #ahealthymindinahealthybody #fitnessmotivation #workout💪 #gymsharkwomen #fitfordutyfitforlife #holistic #tatianasmithphoto #holisticwellnesstowellbeing #eudæmonia

A post shared by Greta Georgieva (@holisticwellnesstowellbeing) on

The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.

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