Dead Bug is the Most Effective Abs Exercise That You’re Probably Not Doing

Screenshot via Children's Hospital Colorado/YouTube

Most people rely on sit-ups and crunches when trying to lose belly fat, but there are many more effective exercises on the market. One of the best core exercises that you should add to your routine is called the dead bug, and it’s as epic as it gets despite its funny name.

To perform dead bug, you should lie on your back with your knees up in the air at a 90-degree angle and your arms lifted towards the ceiling. Once you take the starting position, lower your right leg while extending your left arm above your head. Hold the position for a second and perform the same movements on the opposite side.

The dead bug is one of the best abs exercises for beginners and people struggling with back pain. It engages the muscles of your core while protecting your lower back and teaches you how to keep your stomach and spine stable while moving the rest of your body.

In addition to targeting your abs, this exercise can also do wonders for other muscle groups because it also engages your hips and back. If you’re trying to take your routine to the next level, grab your yoga mat, lay down on the floor, and kill your abs workout with a couple of sets of dead bug exercises.