The post Start Your Day as Holistically as Deepak Chopra appeared first on yourdailysportfix.com.
]]>The Chief Wellness Officer for the Institute for Integrative Nutrition conducts his morning routine between 6 AM and 9 AM each day. Here’s what it involves.
It is hardly surprising that Chopra would practice meditation soon after waking up. He engages in meditation, yoga, and breathing exercises, and his wife Rita joins when she wakes. “I practice body and breath awareness while asking myself, ‘How can I have the most joyful day?’” he says.
Get Your Caffeine In
Chopra likes getting his full caffeine fix before midday so that the stimulant has worn off by bedtime. He opts for 2 to 3 cups as research shows that coffee mitigates against 5 types of cancer and Alzheimer’s disease.
Walk It Off
The 79-year-old knows the value of getting in his steps and typically takes 2-hour walks with his wife. “We walk a minimum of 10,000 steps. Usually, it’s 20,000, or 5 to 10 miles,” Chopra reveals. Take the time to explore a new neighborhood, or collect your thoughts while strolling through a park.
The post Start Your Day as Holistically as Deepak Chopra appeared first on yourdailysportfix.com.
]]>The post Start Your Day as Holistically as Deepak Chopra appeared first on yourdailysportfix.com.
]]>The Chief Wellness Officer for the Institute for Integrative Nutrition conducts his morning routine between 6 AM and 9 AM each day. Here’s what it involves.
It is hardly surprising that Chopra would practice meditation soon after waking up. He engages in meditation, yoga, and breathing exercises, and his wife Rita joins when she wakes. “I practice body and breath awareness while asking myself, ‘How can I have the most joyful day?’” he says.
Get Your Caffeine In
Chopra likes getting his full caffeine fix before midday so that the stimulant has worn off by bedtime. He opts for 2 to 3 cups as research shows that coffee mitigates against 5 types of cancer and Alzheimer’s disease.
Walk It Off
The 79-year-old knows the value of getting in his steps and typically takes 2-hour walks with his wife. “We walk a minimum of 10,000 steps. Usually, it’s 20,000, or 5 to 10 miles,” Chopra reveals. Take the time to explore a new neighborhood, or collect your thoughts while strolling through a park.
The post Start Your Day as Holistically as Deepak Chopra appeared first on yourdailysportfix.com.
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