depression Archives - yourdailysportfix.com yourdailysportfix.com Wed, 25 Oct 2023 17:43:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png depression Archives - yourdailysportfix.com 32 32 How to Deal with Seasonal Affective Disorder https://yourdailysportfix.com/how-to-deal-with-seasonal-affective-disorder/ Wed, 25 Oct 2023 12:38:00 +0000 https://yourdailysportfix.com/?p=24139 Winter will be here in just a matter of weeks, and as much as we’re looking forward to celebrating the holidays, we can’t say we’re too excited about the three months of cold, dark weather that we’ll have to endure post-New Year. According to science, we’re not alone—research suggests that around 10 million Americans suffer […]

The post How to Deal with Seasonal Affective Disorder appeared first on yourdailysportfix.com.

]]> Winter will be here in just a matter of weeks, and as much as we’re looking forward to celebrating the holidays, we can’t say we’re too excited about the three months of cold, dark weather that we’ll have to endure post-New Year. According to science, we’re not alone—research suggests that around 10 million Americans suffer from Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, typically during winter. While there isn’t a cure for SAD, there are strategies that can help to manage and mitigate its effects.

Light Therapy

Exposure to sunlight is crucial for regulating the body’s circadian rhythm and can even increase production of serotonin in the brain. For those who experience seasonal depression, one of the most widely recommended treatments is light therapy, which involves sitting in front of a special box that emits full-spectrum light designed to mimic the sun. Just 30 minutes to an hour each day can help regulate your body’s internal clock and improve mood.

Regular Exercise

Exercise releases endorphins, or “feel good” hormones that relieve stress and enhance mood. If you’re able, aim to get in at least 30 minutes of physical activity each day, whether it’s a brisk walk, yoga, or just dancing around to your favorite music. Outdoor exercise during daylight hours is even better, as it comes with the added benefit of exposure to sunlight.

Stick to Routine

Our bodies thrive on routine, and disruptions to daily activities caused by poor weather can seriously exacerbate SAD symptoms. Stick to a regular sleep schedule that includes waking up at the same time each day, and do your best to follow a balanced diet filled with plenty of protein and healthy fats. It’s also important to make time for activities that bring you joy—anything that creates a sense of structure and control can reduce the effects of seasonal depression.

The post How to Deal with Seasonal Affective Disorder appeared first on yourdailysportfix.com.

]]> Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving https://yourdailysportfix.com/heres-a-great-reason-to-eat-that-piece-of-dark-chocolate-youve-been-craving-2/ Sat, 28 Nov 2020 13:00:00 +0000 https://yourdailysportfix.com/?p=6166 Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from University College London collaborated with scientists from the University of Calgary and Alberta Health Services Canada. They assessed data from over 13,000 participants that contained info about their chocolate consumption and the Patient […]

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

]]> Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from University College London collaborated with scientists from the University of Calgary and Alberta Health Services Canada. They assessed data from over 13,000 participants that contained info about their chocolate consumption and the Patient Health Questionnaire, which provided info about their depressive symptoms.

The cross-sectional study found that, regardless of other factors like age, height, weight, education, and many more, participants who consumed dark chocolate in two 24-hour periods had 70% lower odds of reporting depressive symptoms that those who didn’t eat any chocolate. Even those who ate any type of chocolate, not necessarily dark, had fewer depressive symptoms.

So, next time you want to grab some chocolate, know that you’re doing your mental health a favor and eat it without feeling guilty! There are ways to work it off and you’ll probably be more active if you’re not feeling depressive anyway.

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

]]> How to Overcome Seasonal Affective Depression https://yourdailysportfix.com/how-to-overcome-seasonal-affective-depression/ Tue, 03 Nov 2020 09:02:00 +0000 https://yourdailysportfix.com/?p=13578 Seasonal affective depression (SAD) is a form of depression that comes and goes with the cycle of the seasons. Many people suffer from SAD in the winter months as the days become shorter and colder. Here are five ways you can help combat seasonal depression. Exercise The best way to overcome seasonal depression is to […]

The post How to Overcome Seasonal Affective Depression appeared first on yourdailysportfix.com.

]]> Seasonal affective depression (SAD) is a form of depression that comes and goes with the cycle of the seasons. Many people suffer from SAD in the winter months as the days become shorter and colder. Here are five ways you can help combat seasonal depression.

Exercise

The best way to overcome seasonal depression is to keep on training. Stick to your exercise routine, get out of the house every day, and run outside.

Outdoors

To help combat feelings of claustrophobia, try to get out of the house every day and take a lot of exercise outside. This could be running in the local park, skipping in the garden, or lifting weights on the porch.

Vitamin D

Seasonal depression can be caused by a lack of Vitamin D. We get vitamin D in sunlight. Try to get as much sun as possible. If that’s not possible because the light levels are so low, take Vitamin D supplements or invest in SAD lamps. These emit light that resemble sunlight and provides Vitamin D.

Routine

Establish a routine and stick to it. Try not to do too much, but as much exercise as you would do in the summer months. Go to bed at regular times and get up at the same time every morning. If possible, try to wake up with the sun.

The post How to Overcome Seasonal Affective Depression appeared first on yourdailysportfix.com.

]]> Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving https://yourdailysportfix.com/heres-a-great-reason-to-eat-that-piece-of-dark-chocolate-youve-been-craving/ Fri, 31 Jul 2020 16:00:00 +0000 https://yourdailysportfix.com/?p=6166 Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from University College London collaborated with scientists from the University of Calgary and Alberta Health Services Canada. They assessed data from over 13,000 participants that contained info about their chocolate consumption and the Patient […]

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

]]> Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from University College London collaborated with scientists from the University of Calgary and Alberta Health Services Canada. They assessed data from over 13,000 participants that contained info about their chocolate consumption and the Patient Health Questionnaire, which provided info about their depressive symptoms.

The cross-sectional study found that, regardless of other factors like age, height, weight, education, and many more, participants who consumed dark chocolate in two 24-hour periods had 70% lower odds of reporting depressive symptoms that those who didn’t eat any chocolate. Even those who ate any type of chocolate, not necessarily dark, had fewer depressive symptoms.

So, next time you want to grab some chocolate, know that you’re doing your mental health a favor and eat it without feeling guilty! There are ways to work it off and you’ll probably be more active if you’re not feeling depressive anyway.

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> depression Archives - yourdailysportfix.com yourdailysportfix.com Wed, 25 Oct 2023 17:43:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png depression Archives - yourdailysportfix.com 32 32 How to Deal with Seasonal Affective Disorder https://yourdailysportfix.com/how-to-deal-with-seasonal-affective-disorder/ Wed, 25 Oct 2023 12:38:00 +0000 https://yourdailysportfix.com/?p=24139 Winter will be here in just a matter of weeks, and as much as we’re looking forward to celebrating the holidays, we can’t say we’re too excited about the three months of cold, dark weather that we’ll have to endure post-New Year. According to science, we’re not alone—research suggests that around 10 million Americans suffer […]

The post How to Deal with Seasonal Affective Disorder appeared first on yourdailysportfix.com.

]]> Winter will be here in just a matter of weeks, and as much as we’re looking forward to celebrating the holidays, we can’t say we’re too excited about the three months of cold, dark weather that we’ll have to endure post-New Year. According to science, we’re not alone—research suggests that around 10 million Americans suffer from Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, typically during winter. While there isn’t a cure for SAD, there are strategies that can help to manage and mitigate its effects.

Light Therapy

Exposure to sunlight is crucial for regulating the body’s circadian rhythm and can even increase production of serotonin in the brain. For those who experience seasonal depression, one of the most widely recommended treatments is light therapy, which involves sitting in front of a special box that emits full-spectrum light designed to mimic the sun. Just 30 minutes to an hour each day can help regulate your body’s internal clock and improve mood.

Regular Exercise

Exercise releases endorphins, or “feel good” hormones that relieve stress and enhance mood. If you’re able, aim to get in at least 30 minutes of physical activity each day, whether it’s a brisk walk, yoga, or just dancing around to your favorite music. Outdoor exercise during daylight hours is even better, as it comes with the added benefit of exposure to sunlight.

Stick to Routine

Our bodies thrive on routine, and disruptions to daily activities caused by poor weather can seriously exacerbate SAD symptoms. Stick to a regular sleep schedule that includes waking up at the same time each day, and do your best to follow a balanced diet filled with plenty of protein and healthy fats. It’s also important to make time for activities that bring you joy—anything that creates a sense of structure and control can reduce the effects of seasonal depression.

The post How to Deal with Seasonal Affective Disorder appeared first on yourdailysportfix.com.

]]> Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving https://yourdailysportfix.com/heres-a-great-reason-to-eat-that-piece-of-dark-chocolate-youve-been-craving-2/ Sat, 28 Nov 2020 13:00:00 +0000 https://yourdailysportfix.com/?p=6166 Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from University College London collaborated with scientists from the University of Calgary and Alberta Health Services Canada. They assessed data from over 13,000 participants that contained info about their chocolate consumption and the Patient […]

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

]]> Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from University College London collaborated with scientists from the University of Calgary and Alberta Health Services Canada. They assessed data from over 13,000 participants that contained info about their chocolate consumption and the Patient Health Questionnaire, which provided info about their depressive symptoms.

The cross-sectional study found that, regardless of other factors like age, height, weight, education, and many more, participants who consumed dark chocolate in two 24-hour periods had 70% lower odds of reporting depressive symptoms that those who didn’t eat any chocolate. Even those who ate any type of chocolate, not necessarily dark, had fewer depressive symptoms.

So, next time you want to grab some chocolate, know that you’re doing your mental health a favor and eat it without feeling guilty! There are ways to work it off and you’ll probably be more active if you’re not feeling depressive anyway.

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

]]> How to Overcome Seasonal Affective Depression https://yourdailysportfix.com/how-to-overcome-seasonal-affective-depression/ Tue, 03 Nov 2020 09:02:00 +0000 https://yourdailysportfix.com/?p=13578 Seasonal affective depression (SAD) is a form of depression that comes and goes with the cycle of the seasons. Many people suffer from SAD in the winter months as the days become shorter and colder. Here are five ways you can help combat seasonal depression. Exercise The best way to overcome seasonal depression is to […]

The post How to Overcome Seasonal Affective Depression appeared first on yourdailysportfix.com.

]]> Seasonal affective depression (SAD) is a form of depression that comes and goes with the cycle of the seasons. Many people suffer from SAD in the winter months as the days become shorter and colder. Here are five ways you can help combat seasonal depression.

Exercise

The best way to overcome seasonal depression is to keep on training. Stick to your exercise routine, get out of the house every day, and run outside.

Outdoors

To help combat feelings of claustrophobia, try to get out of the house every day and take a lot of exercise outside. This could be running in the local park, skipping in the garden, or lifting weights on the porch.

Vitamin D

Seasonal depression can be caused by a lack of Vitamin D. We get vitamin D in sunlight. Try to get as much sun as possible. If that’s not possible because the light levels are so low, take Vitamin D supplements or invest in SAD lamps. These emit light that resemble sunlight and provides Vitamin D.

Routine

Establish a routine and stick to it. Try not to do too much, but as much exercise as you would do in the summer months. Go to bed at regular times and get up at the same time every morning. If possible, try to wake up with the sun.

The post How to Overcome Seasonal Affective Depression appeared first on yourdailysportfix.com.

]]> Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving https://yourdailysportfix.com/heres-a-great-reason-to-eat-that-piece-of-dark-chocolate-youve-been-craving/ Fri, 31 Jul 2020 16:00:00 +0000 https://yourdailysportfix.com/?p=6166 Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from University College London collaborated with scientists from the University of Calgary and Alberta Health Services Canada. They assessed data from over 13,000 participants that contained info about their chocolate consumption and the Patient […]

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

]]> Moderate consumption of dark chocolate is a great way to deal with depression, according to research conducted in London. The experts from University College London collaborated with scientists from the University of Calgary and Alberta Health Services Canada. They assessed data from over 13,000 participants that contained info about their chocolate consumption and the Patient Health Questionnaire, which provided info about their depressive symptoms.

The cross-sectional study found that, regardless of other factors like age, height, weight, education, and many more, participants who consumed dark chocolate in two 24-hour periods had 70% lower odds of reporting depressive symptoms that those who didn’t eat any chocolate. Even those who ate any type of chocolate, not necessarily dark, had fewer depressive symptoms.

So, next time you want to grab some chocolate, know that you’re doing your mental health a favor and eat it without feeling guilty! There are ways to work it off and you’ll probably be more active if you’re not feeling depressive anyway.

The post Here’s a Great Reason to Eat That Piece of Dark Chocolate You’ve Been Craving appeared first on yourdailysportfix.com.

]]>