destress Archives - yourdailysportfix.com yourdailysportfix.com Tue, 06 Dec 2022 18:06:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png destress Archives - yourdailysportfix.com 32 32 Low-Impact Exercises to Help You De-stress https://yourdailysportfix.com/low-impact-exercises-to-help-you-de-stress/ Tue, 06 Dec 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=21367 When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you […]

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]]> When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you can still get your sweat on while doing them. Here are three low impact exercises you can do to help you feel less stressed.

Walking

Walking helps you to manage your weight and can prevent heart disease and high blood pressure. It is easy and free and can be done any time of the day. You can of course make it a little harder by finding routes with an incline, to get your heart rate up. Walking can improve your mood, especially when it’s just you and nature and your favorite tunes.

Swimming

You will work all your muscles in a swim session but being in water makes the workout lower impact on your body. You don’t have to think about anything except moving through the warm water. Take a morning swim in the ocean to really feel your stress falling away.

Pilates

Pilates is a great way to help you lower your stress levels. It is slow moving, but focuses on your breath, which will calm down your nervous system and it is a great workout. Pilates effectively improves muscle strength, balance, and quality of life. Find an instructor you love and settle into a class! All you need to think about is breathing and moving your body.

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]> 3 Home Remedies to Help You Stop Coughing https://yourdailysportfix.com/3-home-remedies-to-help-you-stop-coughing/ Tue, 29 Nov 2022 10:22:00 +0000 https://yourdailysportfix.com/?p=21254 Winter is here, it’s flu season, and colds and coughs are all around us. It’s hard to get through the winter without catching a cough. Most of the time the cough lingers after you have recovered from the cold and you want to find ways to alleviate the discomfort. Here are three home remedies you […]

The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.

]]> Winter is here, it’s flu season, and colds and coughs are all around us. It’s hard to get through the winter without catching a cough. Most of the time the cough lingers after you have recovered from the cold and you want to find ways to alleviate the discomfort. Here are three home remedies you can try to soothe your throat and cough.

Salt Water Gargle

Mix half a teaspoon of table salt with eight ounces of warm water and gargle for as long as you can. It doesn’t taste so nice but it will kill bacteria, loosen up the mucus, and lower your pain.

Hot Bath or Shower

A hot bath and shower are known for helping you to de-stress after a long day of work, and the steam can also help your cold and cough. It can open up your sinuses and dilute the mucus buildup, responsible for your cough.

Ginger and Honey Tea

Both ginger and honey have remedy properties for cough and cold. Ginger root also has anti-inflammatory and antioxidant properties and honey is very soothing to the throat. Brew a ginger tea bag and add some honey and reap both their benefits.

The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> destress Archives - yourdailysportfix.com yourdailysportfix.com Tue, 06 Dec 2022 18:06:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png destress Archives - yourdailysportfix.com 32 32 Low-Impact Exercises to Help You De-stress https://yourdailysportfix.com/low-impact-exercises-to-help-you-de-stress/ Tue, 06 Dec 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=21367 When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you […]

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]> When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you can still get your sweat on while doing them. Here are three low impact exercises you can do to help you feel less stressed.

Walking

Walking helps you to manage your weight and can prevent heart disease and high blood pressure. It is easy and free and can be done any time of the day. You can of course make it a little harder by finding routes with an incline, to get your heart rate up. Walking can improve your mood, especially when it’s just you and nature and your favorite tunes.

Swimming

You will work all your muscles in a swim session but being in water makes the workout lower impact on your body. You don’t have to think about anything except moving through the warm water. Take a morning swim in the ocean to really feel your stress falling away.

Pilates

Pilates is a great way to help you lower your stress levels. It is slow moving, but focuses on your breath, which will calm down your nervous system and it is a great workout. Pilates effectively improves muscle strength, balance, and quality of life. Find an instructor you love and settle into a class! All you need to think about is breathing and moving your body.

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]> 3 Home Remedies to Help You Stop Coughing https://yourdailysportfix.com/3-home-remedies-to-help-you-stop-coughing/ Tue, 29 Nov 2022 10:22:00 +0000 https://yourdailysportfix.com/?p=21254 Winter is here, it’s flu season, and colds and coughs are all around us. It’s hard to get through the winter without catching a cough. Most of the time the cough lingers after you have recovered from the cold and you want to find ways to alleviate the discomfort. Here are three home remedies you […]

The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.

]]> Winter is here, it’s flu season, and colds and coughs are all around us. It’s hard to get through the winter without catching a cough. Most of the time the cough lingers after you have recovered from the cold and you want to find ways to alleviate the discomfort. Here are three home remedies you can try to soothe your throat and cough.

Salt Water Gargle

Mix half a teaspoon of table salt with eight ounces of warm water and gargle for as long as you can. It doesn’t taste so nice but it will kill bacteria, loosen up the mucus, and lower your pain.

Hot Bath or Shower

A hot bath and shower are known for helping you to de-stress after a long day of work, and the steam can also help your cold and cough. It can open up your sinuses and dilute the mucus buildup, responsible for your cough.

Ginger and Honey Tea

Both ginger and honey have remedy properties for cough and cold. Ginger root also has anti-inflammatory and antioxidant properties and honey is very soothing to the throat. Brew a ginger tea bag and add some honey and reap both their benefits.

The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.

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