The post Endurance vs Stamina: The Key Difference appeared first on yourdailysportfix.com.
]]>Endurance, on the other hand, is defined as the maximum time the body, or a specific muscle can exert force and sustain one particular exercise. Examples of activities that require endurance are push-ups and sit-ups. Endurance is made up of two components: cardiovascular endurance and muscular endurance. The first is the ability of your heart and lungs to fuel your body with oxygen. The latter is the ability of your muscles to work continuously without getting tired.
So while endurance and stamina may be similar, they don’t mean quite the same thing. Regular aerobic exercise can help you improve both of these fitness qualities.
The post Endurance vs Stamina: The Key Difference appeared first on yourdailysportfix.com.
]]>The post Endurance vs Stamina: The Key Difference appeared first on yourdailysportfix.com.
]]>Endurance, on the other hand, is defined as the maximum time the body, or a specific muscle can exert force and sustain one particular exercise. Examples of activities that require endurance are push-ups and sit-ups. Endurance is made up of two components: cardiovascular endurance and muscular endurance. The first is the ability of your heart and lungs to fuel your body with oxygen. The latter is the ability of your muscles to work continuously without getting tired.
So while endurance and stamina may be similar, they don’t mean quite the same thing. Regular aerobic exercise can help you improve both of these fitness qualities.
The post Endurance vs Stamina: The Key Difference appeared first on yourdailysportfix.com.
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