The post When is it Too Late to Eat Dinner? appeared first on yourdailysportfix.com.
]]>It’s recommended that you stop eating around 2-3 hours before hitting the hay. This gives your body enough time to let the food go down and digest properly; and not bother you with things like indigestion, heartburn, and discomfort. If you have a typical bedtime, it should be easy to calculate the cut-off time. If not, aim to stop eating around 8 pm.
Your metabolism naturally tends to slow down during the evening. Having meals that are heavy or dense in calories close to bedtime can lead to weight gain as the body doesn’t have enough time to burn them off.
If you do get peckish late at night, there are a few things you can do. We sometimes feel hungry when we are dehydrated, so drink a glass of water and see if that helps. If you’re still feeling hunger pangs, opt for something light like a yogurt or a handful of nuts.
The post When is it Too Late to Eat Dinner? appeared first on yourdailysportfix.com.
]]>The post When is it Too Late to Eat Dinner? appeared first on yourdailysportfix.com.
]]>It’s recommended that you stop eating around 2-3 hours before hitting the hay. This gives your body enough time to let the food go down and digest properly; and not bother you with things like indigestion, heartburn, and discomfort. If you have a typical bedtime, it should be easy to calculate the cut-off time. If not, aim to stop eating around 8 pm.
Your metabolism naturally tends to slow down during the evening. Having meals that are heavy or dense in calories close to bedtime can lead to weight gain as the body doesn’t have enough time to burn them off.
If you do get peckish late at night, there are a few things you can do. We sometimes feel hungry when we are dehydrated, so drink a glass of water and see if that helps. If you’re still feeling hunger pangs, opt for something light like a yogurt or a handful of nuts.
The post When is it Too Late to Eat Dinner? appeared first on yourdailysportfix.com.
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