The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.
]]>A warm bath, aromatic, essential oils, proper breathing, and relaxed thoughts – sounds like a real paradise! And the best thing? You can do it in your own home! All you need is an essential oil of your choice.
Mint oil is great for people with headaches. Mint contains ingredients that affect the relaxation of muscles and the spread of blood vessels, so it eases tension headaches. It’s an ideal addition to a warm bath before bedtime.
Lavender is great for people who suffer from depression, anxiety, and insomnia. A couple of drops will help you sleep, improve your circulation, and relieve stress.
If you have problems with nausea, put several drops of ginger oil into boiling water and breathe, this way you will directly calm your stomach.
The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.
]]>The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.
]]>A warm bath, aromatic, essential oils, proper breathing, and relaxed thoughts – sounds like a real paradise! And the best thing? You can do it in your own home! All you need is an essential oil of your choice.
Mint oil is great for people with headaches. Mint contains ingredients that affect the relaxation of muscles and the spread of blood vessels, so it eases tension headaches. It’s an ideal addition to a warm bath before bedtime.
Lavender is great for people who suffer from depression, anxiety, and insomnia. A couple of drops will help you sleep, improve your circulation, and relieve stress.
If you have problems with nausea, put several drops of ginger oil into boiling water and breathe, this way you will directly calm your stomach.
The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.
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