The post Waking Up Woozy? This Could Be Why appeared first on yourdailysportfix.com.
]]>Dehydration
We may sound like your mom, but are you drinking enough? A lack of fluids—and we’re talking water here—can actually have an effect on your brain, making you dizzy. You may be familiar with this if you’ve ever woken up with a hangover. Being in hot conditions and perspiring can also cause dehydration, so make sure you’re getting plenty of water throughout the day.
Low Blood Sugar
Some people get hangry when they haven’t eaten—others feel faint. Hypoglycaemia is when your blood sugar is low, usually from not eating, which is why you may experience wooziness before breakfast.
Low Blood Pressure
Standing up too quickly can cause your blood pressure to plummet, making you feel like you want to hit the floor too. Take it easy when getting out of bed.
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]]>The post Feeling Dizzy During or After Exercising? Here’s Why appeared first on yourdailysportfix.com.
]]>Low Blood Pressure
If you’re prone to low blood pressure, you’re more likely to feel dizzy when going from lying to standing exercising like burpees. Quickly changing positions creates changes in blood pressure and can cause you to feel faint.
Dehydration
Staying hydrated and drinking plenty of water before, during, and after exercising will help prevent you from feeling dizzy. If you want a quick, sure fire way to check if you’re dehydrated, just check your urine color.
Staying hydrated from an intuitive eating perspective is so important because we can often mistake our thirst for hunger. You may wind up eating when you really should be drinking! Try the following tips for preventing chronic dehydration: 1⃣ Know the signs of dehydration: dry eyes, dry mouth, dark yellow urine, dizziness, headaches, infrequent urination, constipation, muscle cramps 
2⃣ Drink extra water if you drink caffeinated 
or alcoholic 
beverages or are exposed to warmer temperatures 
3⃣ Keep your water bottle with you a day long. If it’s out of sight, it’s out of mind 
4⃣ Replace electrolytes by drinking fresh coconut water! This is one of my favourite go-to’s for smoothies too post workout 
5⃣ snack on plenty of fresh fruit like watermelon 
and oranges 
. . . How do you stay hydrated in this heat? #DrinkUpButterCupLow Blood Sugar
Your brain’s primary source of energy is your blood sugar and when it’s low you’ll feel dizzy. It’s common among people with diabetes and those who are cutting calories or are exercising without eating. Other signs of low blood sugar are feeling shaky or weak. Make sure you eat a small snack with carbs and protein an hour before your workout to keep your blood sugar stable.
my favorite is the cashew filled 
ايا بتختاروا؟ تمر محشي بزبدة اللوز و الكاجو مع مكسرات محمصة و جوز الهند. انا بفضل اللي مع كاجو Workouts are Too Intense
When you get dizzy and are gasping for breath while exercising, go ahead and stop. Next time you workout, tone it down a bit.
The post Feeling Dizzy During or After Exercising? Here’s Why appeared first on yourdailysportfix.com.
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