dumbbell flies Archives - yourdailysportfix.com yourdailysportfix.com Sat, 11 May 2019 11:30:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dumbbell flies Archives - yourdailysportfix.com 32 32 3 Killer Chest Workouts You Can Do At Home https://yourdailysportfix.com/3-killer-chest-workouts-you-can-do-at-home/ Mon, 13 May 2019 05:49:41 +0000 https://yourdailysportfix.com/?p=2952 For a killer chest workout, you don’t need to have an expensive gym membership; you can do it at the comfort of your own home. All you need is a cheap set of dumbbells and you’re ready to rumble. We present you three types of easy chest workouts. Pushups Start your exercise with pushups. Do […]

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]]> For a killer chest workout, you don’t need to have an expensive gym membership; you can do it at the comfort of your own home. All you need is a cheap set of dumbbells and you’re ready to rumble. We present you three types of easy chest workouts.

Pushups

Start your exercise with pushups. Do as many as you can. Just keep it nice and slow, no arching your back and no swinging.

View this post on Instagram

Push-Up Shenanigans #pushupseveryday #chestday

A post shared by Collins Walker (@tenn_is_fit) on

Dumbbell Flies

When you’re done with your pushups, lay on your back and immediately, without any rest, start doing the flies. It’s good to do this leaned on the floor, because it limits the ranges and motions, so you don’t injure your shoulders. Do it nice and slow, and repeat it as many times as you can.

Dumbbell Press

Last, but not least, do dumbbell press exercise. Do not use as much weight as you would normally use, because you are already exhausted from your pushups.

The post 3 Killer Chest Workouts You Can Do At Home appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> dumbbell flies Archives - yourdailysportfix.com yourdailysportfix.com Sat, 11 May 2019 11:30:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dumbbell flies Archives - yourdailysportfix.com 32 32 3 Killer Chest Workouts You Can Do At Home https://yourdailysportfix.com/3-killer-chest-workouts-you-can-do-at-home/ Mon, 13 May 2019 05:49:41 +0000 https://yourdailysportfix.com/?p=2952 For a killer chest workout, you don’t need to have an expensive gym membership; you can do it at the comfort of your own home. All you need is a cheap set of dumbbells and you’re ready to rumble. We present you three types of easy chest workouts. Pushups Start your exercise with pushups. Do […]

The post 3 Killer Chest Workouts You Can Do At Home appeared first on yourdailysportfix.com.

]]> For a killer chest workout, you don’t need to have an expensive gym membership; you can do it at the comfort of your own home. All you need is a cheap set of dumbbells and you’re ready to rumble. We present you three types of easy chest workouts.

Pushups

Start your exercise with pushups. Do as many as you can. Just keep it nice and slow, no arching your back and no swinging.

View this post on Instagram

Push-Up Shenanigans #pushupseveryday #chestday

A post shared by Collins Walker (@tenn_is_fit) on

Dumbbell Flies

When you’re done with your pushups, lay on your back and immediately, without any rest, start doing the flies. It’s good to do this leaned on the floor, because it limits the ranges and motions, so you don’t injure your shoulders. Do it nice and slow, and repeat it as many times as you can.

Dumbbell Press

Last, but not least, do dumbbell press exercise. Do not use as much weight as you would normally use, because you are already exhausted from your pushups.

The post 3 Killer Chest Workouts You Can Do At Home appeared first on yourdailysportfix.com.

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