earlytobedearlytorise Archives - yourdailysportfix.com yourdailysportfix.com Sun, 14 Jul 2019 09:28:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png earlytobedearlytorise Archives - yourdailysportfix.com 32 32 Hacks For Your Morning Routine https://yourdailysportfix.com/hacks-for-your-morning-routine/ Sun, 14 Jul 2019 09:58:41 +0000 https://yourdailysportfix.com/?p=4742 Early to bed, early to rise or so the saying goes. If you’re one of those morning people who have time to incorporate a full-blown 1-2 hour morning routine then kudos to you! We’re quite jealous. But for those people who only have a few minutes before rushing out the door, follow these quick tips […]

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]]> Early to bed, early to rise or so the saying goes. If you’re one of those morning people who have time to incorporate a full-blown 1-2 hour morning routine then kudos to you! We’re quite jealous. But for those people who only have a few minutes before rushing out the door, follow these quick tips to reap benefits all day long.

Chug a Lot of Water

Okay, maybe not too much. But start off with two big heaping glasses. Drinking water first thing in the morning helps eliminate toxins from the blood, keeping your skin looking glowing like Beyonce. Also, it keeps your body hydrated for those warm summer days.

View this post on Instagram

Eau fruitée, pour boire tout au long de la journée. J'ai énormément de mal à boire ne serait ce qu'un litre d'eau par jour alors en été j'alterne entre ça et du thé glacé. Ce qui est cool avec les fruits infusés c'est que quand c'est fini il suffit de rajouter de l'eau, mettre au frais et ça infuse de nouveau. Ici j'ai mis des tranches d'orange, de citron et des feuilles de basilic. Il est très important que les fruits soient bio ou au minimum sans traitement après récolte. #eaufruitée #eaudetox #detoxwater #drink #water #fruit #orange #lemon #basilic #hydration #mygoal #summergoal #color #colorfuldrink #healthy #healthylifestyle #eatclean #drinkclean #foodphotography

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Load Up on Protein

Recent studies show that people who opt for a protein-rich breakfast keep energized all throughout the day. Try out a breakfast bar if you’re on the go or if you have time, oatmeal topped with chia seeds and berries makes for a tasty brekkie.

Don’t Forget Sunscreen!

Slather on some sunscreen on your face before heading out the door. The sun contains high amounts of ultraviolet rays: UVA and UVB. These rays can inflict dryness onto your skin and may cause premature skin aging. Show the sun who’s boss with a sunblock containing a high SPF level so you can stay out longer without having to worry.

The post Hacks For Your Morning Routine appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> earlytobedearlytorise Archives - yourdailysportfix.com yourdailysportfix.com Sun, 14 Jul 2019 09:28:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png earlytobedearlytorise Archives - yourdailysportfix.com 32 32 Hacks For Your Morning Routine https://yourdailysportfix.com/hacks-for-your-morning-routine/ Sun, 14 Jul 2019 09:58:41 +0000 https://yourdailysportfix.com/?p=4742 Early to bed, early to rise or so the saying goes. If you’re one of those morning people who have time to incorporate a full-blown 1-2 hour morning routine then kudos to you! We’re quite jealous. But for those people who only have a few minutes before rushing out the door, follow these quick tips […]

The post Hacks For Your Morning Routine appeared first on yourdailysportfix.com.

]]> Early to bed, early to rise or so the saying goes. If you’re one of those morning people who have time to incorporate a full-blown 1-2 hour morning routine then kudos to you! We’re quite jealous. But for those people who only have a few minutes before rushing out the door, follow these quick tips to reap benefits all day long.

Chug a Lot of Water

Okay, maybe not too much. But start off with two big heaping glasses. Drinking water first thing in the morning helps eliminate toxins from the blood, keeping your skin looking glowing like Beyonce. Also, it keeps your body hydrated for those warm summer days.

View this post on Instagram

Eau fruitée, pour boire tout au long de la journée. J'ai énormément de mal à boire ne serait ce qu'un litre d'eau par jour alors en été j'alterne entre ça et du thé glacé. Ce qui est cool avec les fruits infusés c'est que quand c'est fini il suffit de rajouter de l'eau, mettre au frais et ça infuse de nouveau. Ici j'ai mis des tranches d'orange, de citron et des feuilles de basilic. Il est très important que les fruits soient bio ou au minimum sans traitement après récolte. #eaufruitée #eaudetox #detoxwater #drink #water #fruit #orange #lemon #basilic #hydration #mygoal #summergoal #color #colorfuldrink #healthy #healthylifestyle #eatclean #drinkclean #foodphotography

A post shared by Marie Healthy Recipes & co (@marie_roudiere) on

Load Up on Protein

Recent studies show that people who opt for a protein-rich breakfast keep energized all throughout the day. Try out a breakfast bar if you’re on the go or if you have time, oatmeal topped with chia seeds and berries makes for a tasty brekkie.

Don’t Forget Sunscreen!

Slather on some sunscreen on your face before heading out the door. The sun contains high amounts of ultraviolet rays: UVA and UVB. These rays can inflict dryness onto your skin and may cause premature skin aging. Show the sun who’s boss with a sunblock containing a high SPF level so you can stay out longer without having to worry.

The post Hacks For Your Morning Routine appeared first on yourdailysportfix.com.

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