Early to bed, early to rise or so the saying goes. If you’re one of those morning people who have time to incorporate a full-blown 1-2 hour morning routine then kudos to you! We’re quite jealous. But for those people who only have a few minutes before rushing out the door, follow these quick tips to reap benefits all day long.
Chug a Lot of Water
Okay, maybe not too much. But start off with two big heaping glasses. Drinking water first thing in the morning helps eliminate toxins from the blood, keeping your skin looking glowing like Beyonce. Also, it keeps your body hydrated for those warm summer days.
Load Up on Protein
Recent studies show that people who opt for a protein-rich breakfast keep energized all throughout the day. Try out a breakfast bar if you’re on the go or if you have time, oatmeal topped with chia seeds and berries makes for a tasty brekkie.
Don’t Forget Sunscreen!
Slather on some sunscreen on your face before heading out the door. The sun contains high amounts of ultraviolet rays: UVA and UVB. These rays can inflict dryness onto your skin and may cause premature skin aging. Show the sun who’s boss with a sunblock containing a high SPF level so you can stay out longer without having to worry.
