Pat B

Pat B
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I am passionate about pop culture, travel, and food. If Kim Kardashian's doing it, I'm here for it! I studied law but realized I much rather work in a profession that makes me happy and decided to become a writer.
Tips

Stretches to Do to Alleviate Stiff Necks

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Health

Vitamin E Essence For Healthy Skin and Nails

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Training

How Resistance Training Can Help Improve Posture

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Yoga

Acroyoga Tips For Beginners

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Nutrition

Gochujang: The Healthy Korean Dressing For Your Veg

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Health

Here’s Why You Should Drink Coffee After Exercising

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Training

These are the Stretches You Should do Before Swimming

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Nutrition

The Wonderful Benefits of Biotin

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Nutrition

Here’s Why You Should Be Drinking Hibiscus Tea

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Nutrition

Why You Should Be Freezing Your Kale

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Everyone on TikTok is Raving About the Activewear Brand Halara

From Alo Yoga to Girlfriend Collective, social media introduced us to many amazing activewear brands over the...
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Hilary Swank Opens Up About Her Fitness Routine at 50

Hilary Swank at the "Trust" Season Premiere, FYC event, Arrivals in Los Angeles in May 2018
Hilary Swank’s workout routine significantly changed over the years, and she recently opened up about staying active...
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