The Wonderful Benefits of Biotin

The benefits of vitamins are numerous and they’re great for your health and promote a strong immune system. Not only do they prevent the risk of certain cancers, but some vitamins can also promote bone growth.

Another name for vitamins and minerals are micronutrients and your body needs them to fight off potential diseases. We’re here to talk about Biotin also known as Vitamin H. Read on to learn the benefits of Biotin and to see how you can incorporate it into your diet.

Vitamin of Life

The word biotin hails from the Greek word biotos which translates to life. Biotin is a type of Vitamin B which helps shift food into energy. It can keep the skin, hair, eyes, and liver healthy too.

Available Naturally

If you don’t want to consume biotin supplements on a regular basis, it can also be found in many types of foods and vegetables. These vegetables include soybeans, cauliflower, bananas, and even mushrooms. Most raw foods contain biotin and if you eat enough of these, your health will be at its prime.