Coffee is made from roasted beans that are found in many regions of the world including Africa, Asia, and even Europe. Ethiopia produces about 70% of the world’s coffee and is lower on the caffeine level scale. Coffee has a ton of benefits from keeping your memory working at its peak to increasing cognitive function. If you’re looking for an alternative post-workout drink to your typical smoothies – coffee comes in at a close second and here are a few reasons why.
Boost Muscle Recovery
Downing a cup of joe after pumping iron at the gym can help with your muscle growth. The body’s fuel center, Glycogen, is diminished slowly while exercising and coffee helps to boost it and replenish it. Instead of feeling exhausted after a workout, you’ll be rearing to accomplish your next task.
Goodbye Muscle Soreness
Another great perk of consuming caffeine post-workout is that after 24-28 hours your body will feel less pain after exercising. Imagine not having tight thighs after a glute workout, that’s amazing!
