Yoga does wonders for your health including making you more flexible, helping you lose weight, and increasing muscle mass and strength in your muscles. It’s also a great way to increase more oxygen in your lungs with the extended yoga positions.
But have you heard of Acroyoga? You’re most likely here to learn more about it and that’s amazing! The world of Acroyoga is a unique one since you’re typically suspended in the air instead of being rooted on the ground. If you have a fear of falling now is the best time to get over that fear (and maybe even enjoy it). Here are a few acro yoga tips to get you started if you’re new to it.
Build Trust
One of the greatest things about acro yoga is that you learn how to build trust with your partner and even gain more confidence as a result of this. Since the positions require a partner, you’ll also learn teamwork and how to exercise with others.
Surrender to the Practice
Another great feeling acro yoga gives you is the ability to surrender to the unknown and to trust in yourself. Besides becoming more flexible, you’ll learn things about your body that you never knew. You’ll also realize how malleable your limbs are once you start stretching them in ways you never did before.
