Swimming is a strenuous cardio sport that’s a full-body workout. When taking big strides in the water, your whole body works together to make you swim great lengths.
Like any other workout, it’s important to stretch before you start exercising. Stretching prior to exercise is extremely important because it helps reduce muscle stiffness and it allows your muscles to recuperate better afterward. Here are some stretches to do before you hit the water.
Downward Facing Dog
This basic yoga move is extremely important since it helps your body stretch to great lengths. In this move, you’re stretching your legs and holding your position so your legs are strong enough to support your swimming. It also helps to elongate the spine which is important so it doesn’t get injured while swimming.
Oblique Stretches
Oblique stretching is vital for lengthening your sides. You’ll definitely need to stretch out your sides especially when swimming since your torso moves forward. To swim better on your side and to achieve those long graceful strokes, make sure to do a quick oblique stretch.
