Stiff necks can stem from many reasons – from prolonged sitting on the computer working for hours on end to incorrect posture when exercising. Make sure to stretch our your neck after exercises since your neck is connected to your spine. Your spine is one of the most important bones in your body since it’s the framework of your body and it’s vital to replenish it.
Have a Partner Help You Out
One of the best things to do is to hire a massage therapist to help soothe out your knots in your neck. There are some hard to reach places in your shoulders and even upper body so it’s important to have someone there to help you out and to ensure that you aren’t overly stretching it.
Slow Range Activities
To stretch your neck, try slow range stretches just by simply moving your neck to the left side and to the right side. Alternate with this motion slowly and in consistent movements. Try to also lift up your head and bring it down with gentle support from your hands to stretch out your neck and to release tension.
