In a recent cover story for Shape, González discussed many aspects of her life and career—including her fitness routine. The Baby Driver star revealed there are three routines she can’t live without and constantly switches between: weight lifting, cardio, and Pilates.

González revealed that her weight lifting routine consists of high weights and low reps and that she enjoys it because it helps her tone her glutes. The 31-year-old actress also told Shape that she swears and dies by Pilates because it allows her to work out muscles that she usually wouldn’t be able to tone any other way.

González is currently preparing for a role in Michael Bay’s action flick Ambulance, and she took the moment to discuss her workout routine for this project. She said it includes cardio mixed with movement and a lot of intervals, and we can’t wait to see the final result when this movie comes out in 2022.

The post Eiza González Reveals 3 Fitness Routines That She Swears By appeared first on yourdailysportfix.com.

Staying on the Move

González doesn’t necessarily work out every day, but she believes it’s important to stay on the move. Whenever she’s not doing her regular exercises, such as Pilates, yoga, and weight training, she enjoys switching things up by boxing or going hiking and surfing.

Discipline Comes First

The Mexican actress struggles to find time to work out, just like everyone else, but she believes that it’s important to stay disciplined. Working out helps her stay motivated and positive and she sees it as a way of expressing gratitude towards her own body.

Finding Perfect Balance

González doesn’t like going to extremes and putting too much pressure on her body. She always tries to balance things out through a healthy diet and water intake. Hydration is key for the Baby Driver star, and her diet mostly consists of organic and plant-based food.

The post Eiza González Swears by These Three Fitness Rules appeared first on yourdailysportfix.com.

In a recent cover story for Shape, González discussed many aspects of her life and career—including her fitness routine. The Baby Driver star revealed there are three routines she can’t live without and constantly switches between: weight lifting, cardio, and Pilates.

González revealed that her weight lifting routine consists of high weights and low reps and that she enjoys it because it helps her tone her glutes. The 31-year-old actress also told Shape that she swears and dies by Pilates because it allows her to work out muscles that she usually wouldn’t be able to tone any other way.

González is currently preparing for a role in Michael Bay’s action flick Ambulance, and she took the moment to discuss her workout routine for this project. She said it includes cardio mixed with movement and a lot of intervals, and we can’t wait to see the final result when this movie comes out in 2022.

The post Eiza González Reveals 3 Fitness Routines That She Swears By appeared first on yourdailysportfix.com.

Staying on the Move

González doesn’t necessarily work out every day, but she believes it’s important to stay on the move. Whenever she’s not doing her regular exercises, such as Pilates, yoga, and weight training, she enjoys switching things up by boxing or going hiking and surfing.

Discipline Comes First

The Mexican actress struggles to find time to work out, just like everyone else, but she believes that it’s important to stay disciplined. Working out helps her stay motivated and positive and she sees it as a way of expressing gratitude towards her own body.

Finding Perfect Balance

González doesn’t like going to extremes and putting too much pressure on her body. She always tries to balance things out through a healthy diet and water intake. Hydration is key for the Baby Driver star, and her diet mostly consists of organic and plant-based food.

The post Eiza González Swears by These Three Fitness Rules appeared first on yourdailysportfix.com.