Salted Almonds With Unsweetened Dried Fruit

This simple, delicious trail mix has almonds that have calcium, magnesium, and, sodium and the unsweetened dried fruit is rich in potassium.

Sliced Avocado With Salt and Lime Juice

Like we need a reason to eat more avocados! Did you know that avocados contain more potassium than bananas?

Tomato Juice or Tomato Soup

Soup may not travel well in gym bags, but you can always bring along some tomato juice. Like bananas and avocados, it’s high in potassium.

Coconut Water

Another food rich in potassium is coconuts. Instead of drinking sugary sports drinks, choose coconut water instead.

Baked Potato or Acorn Squash

Baked potatoes or acorn squash also have lots of potassium, just sprinkle on some salt to give your body some much needed sodium.

The post 5 Snacks to Replenish Your Electrolytes After Working Out appeared first on yourdailysportfix.com.

Banana

Bananas are one of the best snacks out there. You can find them anywhere, plus they are not expensive at all. Bananas will give you the daily dose of potassium and replenish the electrolytes you need.

Avocado

Avocados are not only loaded with healthy fats, but they also bring potassium to the table. You are probably surprised to see them on this list, but it’s good to know that this fruit is an approved post-workout snack.

Chia Seeds

Chia seeds are so easy to include in your daily routine. You can use them in puddings, in your water, smoothies, and more. They contain many nutrients that will refuel the electrolytes you lost while exercising. Don’t hesitate to mix them with the other foods on the list as well.

Kale

Kale and other leafy greens are another source of potassium that you need to have in mind. A healthy salad can be your go-to snack once you come back home from the gym.

The post Eat These Foods to Replenish Electrolytes After a Workout appeared first on yourdailysportfix.com.

Salted Almonds With Unsweetened Dried Fruit

This simple, delicious trail mix has almonds that have calcium, magnesium, and, sodium and the unsweetened dried fruit is rich in potassium.

Sliced Avocado With Salt and Lime Juice

Like we need a reason to eat more avocados! Did you know that avocados contain more potassium than bananas?

Tomato Juice or Tomato Soup

Soup may not travel well in gym bags, but you can always bring along some tomato juice. Like bananas and avocados, it’s high in potassium.

Coconut Water

Another food rich in potassium is coconuts. Instead of drinking sugary sports drinks, choose coconut water instead.

Baked Potato or Acorn Squash

Baked potatoes or acorn squash also have lots of potassium, just sprinkle on some salt to give your body some much needed sodium.

The post 5 Snacks to Replenish Your Electrolytes After Working Out appeared first on yourdailysportfix.com.

Banana

Bananas are one of the best snacks out there. You can find them anywhere, plus they are not expensive at all. Bananas will give you the daily dose of potassium and replenish the electrolytes you need.

Avocado

Avocados are not only loaded with healthy fats, but they also bring potassium to the table. You are probably surprised to see them on this list, but it’s good to know that this fruit is an approved post-workout snack.

Chia Seeds

Chia seeds are so easy to include in your daily routine. You can use them in puddings, in your water, smoothies, and more. They contain many nutrients that will refuel the electrolytes you lost while exercising. Don’t hesitate to mix them with the other foods on the list as well.

Kale

Kale and other leafy greens are another source of potassium that you need to have in mind. A healthy salad can be your go-to snack once you come back home from the gym.

The post Eat These Foods to Replenish Electrolytes After a Workout appeared first on yourdailysportfix.com.