Losing electrolytes after a workout means that you need to have the right foods and drinks after so that you can bring the balance back. These foods are an excellent source and very easy to get.
Banana
Bananas are one of the best snacks out there. You can find them anywhere, plus they are not expensive at all. Bananas will give you the daily dose of potassium and replenish the electrolytes you need.
Avocado
Avocados are not only loaded with healthy fats, but they also bring potassium to the table. You are probably surprised to see them on this list, but it’s good to know that this fruit is an approved post-workout snack.
Chia Seeds
Chia seeds are so easy to include in your daily routine. You can use them in puddings, in your water, smoothies, and more. They contain many nutrients that will refuel the electrolytes you lost while exercising. Don’t hesitate to mix them with the other foods on the list as well.
Kale
Kale and other leafy greens are another source of potassium that you need to have in mind. A healthy salad can be your go-to snack once you come back home from the gym.
