Goulding kicked off her post by defending muscular women and those who enjoy taking gym selfies, explaining that they can be a great motivation booster.

“Nothing I do in the gym is for vanity. To me, it isn’t intimidating or scary to be strong… When posting gym photos, I only ever wanted to show that with all the things I’ve overcome, keeping fit and strong has been my ultimate escape,” wrote the singer.

Lack of extraordinary athletic abilities didn’t stop Goulding from staying committed to her fitness routine. She’s fully aware of how difficult it is to stay motivated when you’re working out from home, but she believes that training can have a positive effect on mental health—even if it’s just a walk or a jog.

The post Ellie Goulding Says She’s Not Working Out For Vanity in Empowering Gym Post appeared first on yourdailysportfix.com.

Judging by this video, Goulding’s fitness routine includes weighted squats and deadlift with dumbbells, pushups, weighted lunges, and inverted crunches with an exercise ball. Boxing is also an essential part of her workout routine, and she repeatedly shares videos and photos from her training sessions.

Goulding has been committed to this sport for many years because it has always made her feel powerful and strong. It has helped her channel her negative feelings in a healthy way and gave her a good outlet for her bad habits.

“I’ve been boxing for the past couple of years and I’m really good at it: I’m scarily good at it. People are scared that I could literally beat them up, which is great because not many people expect that from a woman,” explained Ellie Goulding in an interview with Rolling Stone.

The post Ellie Goulding Shares Epic Video of Her Workout Routine appeared first on yourdailysportfix.com.

Goulding kicked off her post by defending muscular women and those who enjoy taking gym selfies, explaining that they can be a great motivation booster.

“Nothing I do in the gym is for vanity. To me, it isn’t intimidating or scary to be strong… When posting gym photos, I only ever wanted to show that with all the things I’ve overcome, keeping fit and strong has been my ultimate escape,” wrote the singer.

Lack of extraordinary athletic abilities didn’t stop Goulding from staying committed to her fitness routine. She’s fully aware of how difficult it is to stay motivated when you’re working out from home, but she believes that training can have a positive effect on mental health—even if it’s just a walk or a jog.

The post Ellie Goulding Says She’s Not Working Out For Vanity in Empowering Gym Post appeared first on yourdailysportfix.com.

Judging by this video, Goulding’s fitness routine includes weighted squats and deadlift with dumbbells, pushups, weighted lunges, and inverted crunches with an exercise ball. Boxing is also an essential part of her workout routine, and she repeatedly shares videos and photos from her training sessions.

Goulding has been committed to this sport for many years because it has always made her feel powerful and strong. It has helped her channel her negative feelings in a healthy way and gave her a good outlet for her bad habits.

“I’ve been boxing for the past couple of years and I’m really good at it: I’m scarily good at it. People are scared that I could literally beat them up, which is great because not many people expect that from a woman,” explained Ellie Goulding in an interview with Rolling Stone.

The post Ellie Goulding Shares Epic Video of Her Workout Routine appeared first on yourdailysportfix.com.