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]]>Oats
Oats are a great source of slow-release energy. Eat them with milk, in muesli, as porridge, or in flapjacks and baked goods.
Rough recipe: -1 cup Oats (or half oats, half buckwheat) -3/4 cup grated zuke -1/8 cup cacao powder -2 tsp maple syrup -Raisins -Pinch of salt -1 tbsp cinnamon -1/2 cup plant milk (loving @earthsowncanada unsweetened oat vanilla Heat it all up in a pot for 5 mins. Top it with coco yogurt + fruit 
if you’re into this. It’s actually delicious.Barley
You can eat barley in salads, baked goods, or as rice. It is a versatile grain that you can really get creative with.
Voi con cosa pranzerete oggi? . . . . . #orzo #orzotto #zucca #risottoallazucca #risotto #pumpkin
#pumpkinrisotto #pumpkinsoup #porri #ricettelight #nutrizionista #dietasana #plantbased #ricette #healthyrecipe #barley #fitnessfoods #fitnessmeal #comfortfood #cucinare #dimagriremangiando #dimagrimento #ricettelight #diarioalimentareWholemeal Bread
Wholemeal bread is a tasty and versatile way to get your slow-release energy fix. Eat it as toast with butter, eggs or bacon, or in sandwiches. The good thing about wholemeal bread is that it is easily portable, so you can eat it on the move.
Potatoes
Potatoes are a delicious way to eat your slow-release energy foods. A nutritious and versatile way to eat your potatoes is to bake them in the oven and top them with tuna, beans, chili, salad, or mixed vegetables.
Brown Rice
Stir fry brown rice with scrambled egg, boil with mixed vegetables, or mix into a refreshing salad.
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