Slow-release energy foods are an important part of a high energy diet. They can sustain you steadily throughout the day, improving work, motivation, and consistency. Here are five of the best slow-release energy foods.
Oats
Oats are a great source of slow-release energy. Eat them with milk, in muesli, as porridge, or in flapjacks and baked goods.
Wholemeal bread is a tasty and versatile way to get your slow-release energy fix. Eat it as toast with butter, eggs or bacon, or in sandwiches. The good thing about wholemeal bread is that it is easily portable, so you can eat it on the move.
Potatoes are a delicious way to eat your slow-release energy foods. A nutritious and versatile way to eat your potatoes is to bake them in the oven and top them with tuna, beans, chili, salad, or mixed vegetables.
