The post You May Be Missing These Essential Nutrients in Your Diet appeared first on yourdailysportfix.com.
]]>Not only does calcium support bone health, it’s important for muscle and nerve function, hormone balance, and blood vessel health. Some great sources of calcium are cow’s milk, fortified plant-based milk, dark leafy greens, and chia seeds.
Eating more fiber can help you loose weight and it reduces the risk for heat disease. Look for fiber in fruits, veggies, whole grains, and legumes.
Potassium, an electrolyte, helps control the balance of fluid in the body and it offsets sodium. Potassium is especially important for athletes because it’s involved in the storage of carbs to help fuel muscles and not getting enough of it leads to muscle cramps. Great sources of potassium include bananas, avocados, sweet potatoes, spinach, and beans.
During the winter, people’s Vitamin D levels drop due to less exposure to the sun. Vitamin D helps our bodies absorb calcium, maintain strong bones, ensure proper muscle and nerve function, and it leads to a healthy immune system. It can be found in fatty fish and fortified dairy.
The post You May Be Missing These Essential Nutrients in Your Diet appeared first on yourdailysportfix.com.
]]>The post You May Be Missing These Essential Nutrients in Your Diet appeared first on yourdailysportfix.com.
]]>Not only does calcium support bone health, it’s important for muscle and nerve function, hormone balance, and blood vessel health. Some great sources of calcium are cow’s milk, fortified plant-based milk, dark leafy greens, and chia seeds.
Eating more fiber can help you loose weight and it reduces the risk for heat disease. Look for fiber in fruits, veggies, whole grains, and legumes.
Potassium, an electrolyte, helps control the balance of fluid in the body and it offsets sodium. Potassium is especially important for athletes because it’s involved in the storage of carbs to help fuel muscles and not getting enough of it leads to muscle cramps. Great sources of potassium include bananas, avocados, sweet potatoes, spinach, and beans.
During the winter, people’s Vitamin D levels drop due to less exposure to the sun. Vitamin D helps our bodies absorb calcium, maintain strong bones, ensure proper muscle and nerve function, and it leads to a healthy immune system. It can be found in fatty fish and fortified dairy.
The post You May Be Missing These Essential Nutrients in Your Diet appeared first on yourdailysportfix.com.
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