Essential Oils Archives - yourdailysportfix.com yourdailysportfix.com Mon, 29 Jun 2020 11:24:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Essential Oils Archives - yourdailysportfix.com 32 32 Essential Oils Will Help You Fight Food Cravings https://yourdailysportfix.com/essential-oils-will-help-you-fight-food-cravings/ Wed, 01 Jul 2020 16:10:00 +0000 https://yourdailysportfix.com/?p=8881 Essential oils can be used for many different things, but did you know that fighting food cravings is one of them? We’re not saying that there is anything magical about essential oils, but there are ways you can use them to your advantage if you crave certain food often. Once you start seeing the benefits […]

The post Essential Oils Will Help You Fight Food Cravings appeared first on yourdailysportfix.com.

]]> Essential oils can be used for many different things, but did you know that fighting food cravings is one of them? We’re not saying that there is anything magical about essential oils, but there are ways you can use them to your advantage if you crave certain food often.

Once you start seeing the benefits of oils, you’ll be motivated to keep them on hand for whenever you need a boost and you’ll notice you’re craving unhealthy food and snacks less and less.

Peppermint Oil

Peppermint oil boosts energy levels and helps you improve focus. This situation is often one where we reach for something sweet and completely unhealthy, but the next time you want a quick fix with a candy bar, try smelling peppermint oil instead.

Grapefruit Oil

Grapefruit essential oil is perfect for lifting your mood and improving your energy, so it also helps reduce the need to snack on something unhealthy.

Ginger Oil

Not only it will help you reduce appetite nearly instantly, ginger essential oil also has anti-inflammatory properties.

The post Essential Oils Will Help You Fight Food Cravings appeared first on yourdailysportfix.com.

]]> Top 3 Essential Oils to Help You Fight Muscle Pain https://yourdailysportfix.com/essential-oils-fight-muscle-pain/ Thu, 15 Aug 2019 10:41:29 +0000 https://yourdailysportfix.com/?p=1467 Pushing yourself hard at the gym usually comes to haunt you in the form of muscle pain. The road to recovery is longer than any of us would like, but essential oils can get you there in the blink of an eye. Here are three that will help ease muscle pain, tension, and swelling. Lavender […]

The post Top 3 Essential Oils to Help You Fight Muscle Pain appeared first on yourdailysportfix.com.

]]> Pushing yourself hard at the gym usually comes to haunt you in the form of muscle pain. The road to recovery is longer than any of us would like, but essential oils can get you there in the blink of an eye. Here are three that will help ease muscle pain, tension, and swelling.

Lavender Oil

Lavender is one of the most calming herbs out there and it will do wonders with your muscle pain. In addition to having anti-inflammatory and analgesic properties, it can also ease swelling and improve blood circulation. You can rub it in directly or add a couple of drops into your bathtub after a workout.

View this post on Instagram

LAVENDER!!!! Gentle, soft, comforting, relaxing, and all about making us at home. This is the Swiss Army knife of oils, good for anything! . For centuries lavender has been used for sleep. It has been put into pillows and mattresses, wrapped up with clothes, added to handkerchiefs (hello, diffuser) and used in aromatherapy for relaxation. It has been added to all kinds of tonics and potions for skin and smelling salts for fragile ladies whose corsets were tied a little too tight. . Unfortunately, over the years, many "lavender" scented items became filled with synthetics and fillers which actually irritated our airways and lost all of their benefits. People even started giving lavender a bad reputation as being unsafe because of all the synthetic, chemical-laden products that had been used bearing its name. There is more lavender oil sold than grown in the world which doesn't really add up right. But, hooray!, Young Living began growing and distilling its own lavender to ensure a high quality oil, making sure that we had the real thing again. . Today we use our Young Living Lavender Oil in many similar ways. In our lotions, bath products, sleep roll-ons, diffusers, and on our precious babies. It is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions. . . Application: . . – Add to diffuser for calming and sleep – Apply to palms and inhale deeply when upset or tense – Add to skincare recipes or directly to soothe skin – Apply to sinus areas to soothe the respiratory system, especially with seasonal changes – Rub on tiny feet for comfort – Drop under the tongue or add a drop to food or drink for immediate calming of the respiratory system. Why do you love lavender?

A post shared by Courtney Spena | Young Living (@aplusessentials) on

Peppermint Oil

Peppermint is a great option for reducing muscle pain thanks to its cooling effect. It will soothe your sore and tired muscles while reducing pain, pressure, and tension at the same time. In addition to decreasing muscle spasms, it can also help you work the pain of a headache away.

Rosemary Oil

If you’re looking for an essential oil that will help you get rid of inflammation, rosemary is the way to go. It contains an anti-inflammatory agent carnosol, which also has an anti-carcinogenic effect.

View this post on Instagram

Say hello 👋 to @plant.apothecary Ground ControlOrganic Body Oil that is made from plants 🌱 only scented with oils like rosemary and bergamot. It’s perfect for all skin types made without any of those toxins 🤗 I love to put this on at night right after I get out of the shower. I’m able to rub it on like a nice self massage 💆 especially for my legs 🦵 and tired arms. It’s the perfect way to relax before bed, be completely engulfed in moisture and silkiness, then wake up feeling invigorated. I received these as a part of a collaboration with @joinpalm and I paid an access fee to reviews these products. . . . . #plantapothecary #plantbasedskincare #plantbasedskincareproducts #palmbffs #joinpalm #bi0gpix #rosemaryoil #rosemaryessentialoil #bergamot #bergamotoil #plantoils #veganskincare #skincarejunkies #skincareroutine #skincareroutines #skincareregime #skincaregoals #skincarediary #naturalskincareproducts #crueltyfreeskincare #bodyoil

A post shared by Nakia Barrette 😀 (@beautywithbeautiful) on

The post Top 3 Essential Oils to Help You Fight Muscle Pain appeared first on yourdailysportfix.com.

]]> Create Your Own Relaxing DIY Spa https://yourdailysportfix.com/make-your-own-relaxing-diy-spa-day/ Sun, 28 Jul 2019 06:01:47 +0000 https://yourdailysportfix.com/?p=5278 There is no human in this world that hasn’t been affected by stress at least once in their lifetime. Whether you have a stressful job or you are dealing with some kind of problems in your life, treating yourself to a spa day is exactly what you need. You should practice it at least once […]

The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.

]]> There is no human in this world that hasn’t been affected by stress at least once in their lifetime. Whether you have a stressful job or you are dealing with some kind of problems in your life, treating yourself to a spa day is exactly what you need. You should practice it at least once a week; it will help you relax and increases positive energy.

A warm bath, aromatic, essential oils, proper breathing, and relaxed thoughts – sounds like a real paradise! And the best thing? You can do it in your own home! All you need is an essential oil of your choice.

Mint Oil

Mint oil is great for people with headaches. Mint contains ingredients that affect the relaxation of muscles and the spread of blood vessels, so it eases tension headaches. It’s an ideal addition to a warm bath before bedtime.

https://www.instagram.com/p/Bz_TX07BHSi/

Lavender Oil

Lavender is great for people who suffer from depression, anxiety, and insomnia. A couple of drops will help you sleep, improve your circulation, and relieve stress.

Ginger Oil

If you have problems with nausea, put several drops of ginger oil into boiling water and breathe, this way you will directly calm your stomach.

View this post on Instagram

Love yourself unconditionally! 💗 ⠀ It’s not thinking that you’re perfect, absolutely wonderful, and should always be adored. It doesn’t involve accepting everything you think, feel, or do as okay. It doesn’t mean ignoring or beating in denial about flaws. ⠀ Not to sound simplistic, but all it means is to avoid putting pre-conditions or limits on loving, valuing, and accepting yourself. Don’t tell yourself, “ I will love myself when I’m thin, smart, rich, married, a success, or a winner.” ⠀ Don’t decide that you’ll love yourself unconditionally tomorrow. But that you’ll do it right now, this minute. ⠀ Order now our bath salt and show yourself love that you deserve. Remember it’s start with details. . . . . . . . . . . . . . #bathsalt #saltbath #epsomsalt #relaxation #chakra #balanced #spiritualist #relax #handmade #spiritualbath #therapeutic #healingchakras #naturalproduct #skincare #selflove #innerhealing #spaday #selfcare #chakrabalancewith_ana

A post shared by CHAKRA Balance by Anastasia (@chakrabalanceby_anastasia) on

The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Essential Oils Archives - yourdailysportfix.com yourdailysportfix.com Mon, 29 Jun 2020 11:24:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Essential Oils Archives - yourdailysportfix.com 32 32 Essential Oils Will Help You Fight Food Cravings https://yourdailysportfix.com/essential-oils-will-help-you-fight-food-cravings/ Wed, 01 Jul 2020 16:10:00 +0000 https://yourdailysportfix.com/?p=8881 Essential oils can be used for many different things, but did you know that fighting food cravings is one of them? We’re not saying that there is anything magical about essential oils, but there are ways you can use them to your advantage if you crave certain food often. Once you start seeing the benefits […]

The post Essential Oils Will Help You Fight Food Cravings appeared first on yourdailysportfix.com.

]]> Essential oils can be used for many different things, but did you know that fighting food cravings is one of them? We’re not saying that there is anything magical about essential oils, but there are ways you can use them to your advantage if you crave certain food often.

Once you start seeing the benefits of oils, you’ll be motivated to keep them on hand for whenever you need a boost and you’ll notice you’re craving unhealthy food and snacks less and less.

Peppermint Oil

Peppermint oil boosts energy levels and helps you improve focus. This situation is often one where we reach for something sweet and completely unhealthy, but the next time you want a quick fix with a candy bar, try smelling peppermint oil instead.

Grapefruit Oil

Grapefruit essential oil is perfect for lifting your mood and improving your energy, so it also helps reduce the need to snack on something unhealthy.

Ginger Oil

Not only it will help you reduce appetite nearly instantly, ginger essential oil also has anti-inflammatory properties.

The post Essential Oils Will Help You Fight Food Cravings appeared first on yourdailysportfix.com.

]]> Top 3 Essential Oils to Help You Fight Muscle Pain https://yourdailysportfix.com/essential-oils-fight-muscle-pain/ Thu, 15 Aug 2019 10:41:29 +0000 https://yourdailysportfix.com/?p=1467 Pushing yourself hard at the gym usually comes to haunt you in the form of muscle pain. The road to recovery is longer than any of us would like, but essential oils can get you there in the blink of an eye. Here are three that will help ease muscle pain, tension, and swelling. Lavender […]

The post Top 3 Essential Oils to Help You Fight Muscle Pain appeared first on yourdailysportfix.com.

]]> Pushing yourself hard at the gym usually comes to haunt you in the form of muscle pain. The road to recovery is longer than any of us would like, but essential oils can get you there in the blink of an eye. Here are three that will help ease muscle pain, tension, and swelling.

Lavender Oil

Lavender is one of the most calming herbs out there and it will do wonders with your muscle pain. In addition to having anti-inflammatory and analgesic properties, it can also ease swelling and improve blood circulation. You can rub it in directly or add a couple of drops into your bathtub after a workout.

View this post on Instagram

LAVENDER!!!! Gentle, soft, comforting, relaxing, and all about making us at home. This is the Swiss Army knife of oils, good for anything! . For centuries lavender has been used for sleep. It has been put into pillows and mattresses, wrapped up with clothes, added to handkerchiefs (hello, diffuser) and used in aromatherapy for relaxation. It has been added to all kinds of tonics and potions for skin and smelling salts for fragile ladies whose corsets were tied a little too tight. . Unfortunately, over the years, many "lavender" scented items became filled with synthetics and fillers which actually irritated our airways and lost all of their benefits. People even started giving lavender a bad reputation as being unsafe because of all the synthetic, chemical-laden products that had been used bearing its name. There is more lavender oil sold than grown in the world which doesn't really add up right. But, hooray!, Young Living began growing and distilling its own lavender to ensure a high quality oil, making sure that we had the real thing again. . Today we use our Young Living Lavender Oil in many similar ways. In our lotions, bath products, sleep roll-ons, diffusers, and on our precious babies. It is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions. . . Application: . . – Add to diffuser for calming and sleep – Apply to palms and inhale deeply when upset or tense – Add to skincare recipes or directly to soothe skin – Apply to sinus areas to soothe the respiratory system, especially with seasonal changes – Rub on tiny feet for comfort – Drop under the tongue or add a drop to food or drink for immediate calming of the respiratory system. Why do you love lavender?

A post shared by Courtney Spena | Young Living (@aplusessentials) on

Peppermint Oil

Peppermint is a great option for reducing muscle pain thanks to its cooling effect. It will soothe your sore and tired muscles while reducing pain, pressure, and tension at the same time. In addition to decreasing muscle spasms, it can also help you work the pain of a headache away.

Rosemary Oil

If you’re looking for an essential oil that will help you get rid of inflammation, rosemary is the way to go. It contains an anti-inflammatory agent carnosol, which also has an anti-carcinogenic effect.

View this post on Instagram

Say hello 👋 to @plant.apothecary Ground ControlOrganic Body Oil that is made from plants 🌱 only scented with oils like rosemary and bergamot. It’s perfect for all skin types made without any of those toxins 🤗 I love to put this on at night right after I get out of the shower. I’m able to rub it on like a nice self massage 💆 especially for my legs 🦵 and tired arms. It’s the perfect way to relax before bed, be completely engulfed in moisture and silkiness, then wake up feeling invigorated. I received these as a part of a collaboration with @joinpalm and I paid an access fee to reviews these products. . . . . #plantapothecary #plantbasedskincare #plantbasedskincareproducts #palmbffs #joinpalm #bi0gpix #rosemaryoil #rosemaryessentialoil #bergamot #bergamotoil #plantoils #veganskincare #skincarejunkies #skincareroutine #skincareroutines #skincareregime #skincaregoals #skincarediary #naturalskincareproducts #crueltyfreeskincare #bodyoil

A post shared by Nakia Barrette 😀 (@beautywithbeautiful) on

The post Top 3 Essential Oils to Help You Fight Muscle Pain appeared first on yourdailysportfix.com.

]]> Create Your Own Relaxing DIY Spa https://yourdailysportfix.com/make-your-own-relaxing-diy-spa-day/ Sun, 28 Jul 2019 06:01:47 +0000 https://yourdailysportfix.com/?p=5278 There is no human in this world that hasn’t been affected by stress at least once in their lifetime. Whether you have a stressful job or you are dealing with some kind of problems in your life, treating yourself to a spa day is exactly what you need. You should practice it at least once […]

The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.

]]> There is no human in this world that hasn’t been affected by stress at least once in their lifetime. Whether you have a stressful job or you are dealing with some kind of problems in your life, treating yourself to a spa day is exactly what you need. You should practice it at least once a week; it will help you relax and increases positive energy.

A warm bath, aromatic, essential oils, proper breathing, and relaxed thoughts – sounds like a real paradise! And the best thing? You can do it in your own home! All you need is an essential oil of your choice.

Mint Oil

Mint oil is great for people with headaches. Mint contains ingredients that affect the relaxation of muscles and the spread of blood vessels, so it eases tension headaches. It’s an ideal addition to a warm bath before bedtime.

https://www.instagram.com/p/Bz_TX07BHSi/

Lavender Oil

Lavender is great for people who suffer from depression, anxiety, and insomnia. A couple of drops will help you sleep, improve your circulation, and relieve stress.

Ginger Oil

If you have problems with nausea, put several drops of ginger oil into boiling water and breathe, this way you will directly calm your stomach.

View this post on Instagram

Love yourself unconditionally! 💗 ⠀ It’s not thinking that you’re perfect, absolutely wonderful, and should always be adored. It doesn’t involve accepting everything you think, feel, or do as okay. It doesn’t mean ignoring or beating in denial about flaws. ⠀ Not to sound simplistic, but all it means is to avoid putting pre-conditions or limits on loving, valuing, and accepting yourself. Don’t tell yourself, “ I will love myself when I’m thin, smart, rich, married, a success, or a winner.” ⠀ Don’t decide that you’ll love yourself unconditionally tomorrow. But that you’ll do it right now, this minute. ⠀ Order now our bath salt and show yourself love that you deserve. Remember it’s start with details. . . . . . . . . . . . . . #bathsalt #saltbath #epsomsalt #relaxation #chakra #balanced #spiritualist #relax #handmade #spiritualbath #therapeutic #healingchakras #naturalproduct #skincare #selflove #innerhealing #spaday #selfcare #chakrabalancewith_ana

A post shared by CHAKRA Balance by Anastasia (@chakrabalanceby_anastasia) on

The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.

]]>