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Boost Your Metabolism Before Bed with This 15-Minute Workout

Dan J — Fri, 31 May 2019 08:46:18 +0000

Wouldn’t it be great if your body would burn more calories as you sleep? There’s a way you can boost your metabolism before you go to bed and all you need to do is a short workout that won’t take you longer than 10-15 minutes.

This workout is not only super quick, but you also don’t need any equipment.

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Put your hands in the air if you like sunshine! This glorious weather has made it so much easier to get outside for walks and runs, and today I completed my longest run since the marathon (a whole 4km haha) It's great to see weekly progress (since I'm actually doing the exercises) and I've just filmed a vlog of my physio and spoke about my running progress and plan. Would that be useful for you? – @lucyransonphoto #runningrehab #itbs #itbandsyndrome #fitnessmodel #fitnessvlogger

A post shared by Flora Beverley (@foodfitnessflora) on Mar 26, 2019 at 12:16pm PDT

Pre-Bedtime Workout

20 pushups
20 seconds of elbow plank
20 seconds of right side plank
20 seconds of left side plank
20 squats
20 alternating lunges
20 jump squats or 20-second wall sit

Repeat everything twice and finish with this 6-minute yoga sequence shown in the video below.

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