Wouldn’t it be great if your body would burn more calories as you sleep? There’s a way you can boost your metabolism before you go to bed and all you need to do is a short workout that won’t take you longer than 10-15 minutes.
This workout is not only super quick, but you also don’t need any equipment.
Pre-Bedtime Workout
- 20 pushups
- 20 seconds of elbow plank
- 20 seconds of right side plank
- 20 seconds of left side plank
- 20 squats
- 20 alternating lunges
- 20 jump squats or 20-second wall sit
Repeat everything twice and finish with this 6-minute yoga sequence shown in the video below.
