Exercise Mat Archives - yourdailysportfix.com yourdailysportfix.com Sat, 31 Jul 2021 09:29:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Exercise Mat Archives - yourdailysportfix.com 32 32 5 Signs That You Should Replace Your Yoga Mat https://yourdailysportfix.com/5-signs-that-you-should-replace-your-yoga-mat/ Sat, 31 Jul 2021 09:29:00 +0000 https://yourdailysportfix.com/?p=18098 The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel extremely attached to your yoga mat, there will come a time when you’ll have to replace it, and here are five major signs pointing in that direction. Uneven Mat If your yoga mat […]

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]]> The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel extremely attached to your yoga mat, there will come a time when you’ll have to replace it, and here are five major signs pointing in that direction.

Uneven Mat

If your yoga mat is getting too thin and uneven, you’ve probably been using it for too long, and you should ditch it so it wouldn’t mess up your balance.

Damaged Mat

Your yoga mat won’t stay in one piece forever, and if you’re starting to notice significant signs of wear and tear, such as bald spots and holes, it’s time to let it go.

Stinky Mat

It’s important to clean up your yoga mat after each workout. If you have been doing it properly, and your yoga mat still smells pretty bad, you’ve probably been holding onto it for too long.

Lack of Traction

The top layer of most yoga mats is a little bit “sticky”, allowing you to keep balance during certain poses. Once you notice a lack of traction, your safety will be compromised.

Bad Performance

The state of your yoga mat can impact your performance. If you’re constantly dealing with sore joints and struggling to keep balance, your old yoga mat could be the cause of the problem.

The post 5 Signs That You Should Replace Your Yoga Mat appeared first on yourdailysportfix.com.

]]> 3 Reasons Why You Should Always Work Out with a Yoga Mat https://yourdailysportfix.com/3-reasons-why-you-should-always-work-out-with-a-yoga-mat/ Sat, 20 Feb 2021 10:38:47 +0000 https://yourdailysportfix.com/?p=16664 Even the equipment-free workouts you can do at home include one crucial piece of equipment—a yoga mat. Despite the fact that it’s not 100% necessary, most people can’t imagine working out without one, and here’s a couple of reasons why it should be a part of every workout. It’s Cleaner Exercising without a yoga mat […]

The post 3 Reasons Why You Should Always Work Out with a Yoga Mat appeared first on yourdailysportfix.com.

]]> Even the equipment-free workouts you can do at home include one crucial piece of equipment—a yoga mat. Despite the fact that it’s not 100% necessary, most people can’t imagine working out without one, and here’s a couple of reasons why it should be a part of every workout.

It’s Cleaner

Exercising without a yoga mat can be a dirty ordeal, even if you’re doing it at home. Your floor or carpet will get all sweaty and that’s why you should add a yoga mat to the mix. It’s also crucial to remember to clean it every time to keep your workout routine as tidy as possible.

Extra Comfort

The exercise mat is much more comfortable than any other surface because it was designed specifically for this purpose. Having some padding between your body and the floor goes a long way, and it will do wonders for your body if you’re sensitive to hard surfaces.

Safe and Sound

In addition to being more comfortable than a bare surface, a yoga mat is also a much safer option. It’s easier to stabilize your body and avoid slips and falls with a yoga mat, and that’s why this piece of equipment plays an important role in injury prevention.

The post 3 Reasons Why You Should Always Work Out with a Yoga Mat appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Exercise Mat Archives - yourdailysportfix.com yourdailysportfix.com Sat, 31 Jul 2021 09:29:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Exercise Mat Archives - yourdailysportfix.com 32 32 5 Signs That You Should Replace Your Yoga Mat https://yourdailysportfix.com/5-signs-that-you-should-replace-your-yoga-mat/ Sat, 31 Jul 2021 09:29:00 +0000 https://yourdailysportfix.com/?p=18098 The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel extremely attached to your yoga mat, there will come a time when you’ll have to replace it, and here are five major signs pointing in that direction. Uneven Mat If your yoga mat […]

The post 5 Signs That You Should Replace Your Yoga Mat appeared first on yourdailysportfix.com.

]]> The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel extremely attached to your yoga mat, there will come a time when you’ll have to replace it, and here are five major signs pointing in that direction.

Uneven Mat

If your yoga mat is getting too thin and uneven, you’ve probably been using it for too long, and you should ditch it so it wouldn’t mess up your balance.

Damaged Mat

Your yoga mat won’t stay in one piece forever, and if you’re starting to notice significant signs of wear and tear, such as bald spots and holes, it’s time to let it go.

Stinky Mat

It’s important to clean up your yoga mat after each workout. If you have been doing it properly, and your yoga mat still smells pretty bad, you’ve probably been holding onto it for too long.

Lack of Traction

The top layer of most yoga mats is a little bit “sticky”, allowing you to keep balance during certain poses. Once you notice a lack of traction, your safety will be compromised.

Bad Performance

The state of your yoga mat can impact your performance. If you’re constantly dealing with sore joints and struggling to keep balance, your old yoga mat could be the cause of the problem.

The post 5 Signs That You Should Replace Your Yoga Mat appeared first on yourdailysportfix.com.

]]> 3 Reasons Why You Should Always Work Out with a Yoga Mat https://yourdailysportfix.com/3-reasons-why-you-should-always-work-out-with-a-yoga-mat/ Sat, 20 Feb 2021 10:38:47 +0000 https://yourdailysportfix.com/?p=16664 Even the equipment-free workouts you can do at home include one crucial piece of equipment—a yoga mat. Despite the fact that it’s not 100% necessary, most people can’t imagine working out without one, and here’s a couple of reasons why it should be a part of every workout. It’s Cleaner Exercising without a yoga mat […]

The post 3 Reasons Why You Should Always Work Out with a Yoga Mat appeared first on yourdailysportfix.com.

]]> Even the equipment-free workouts you can do at home include one crucial piece of equipment—a yoga mat. Despite the fact that it’s not 100% necessary, most people can’t imagine working out without one, and here’s a couple of reasons why it should be a part of every workout.

It’s Cleaner

Exercising without a yoga mat can be a dirty ordeal, even if you’re doing it at home. Your floor or carpet will get all sweaty and that’s why you should add a yoga mat to the mix. It’s also crucial to remember to clean it every time to keep your workout routine as tidy as possible.

Extra Comfort

The exercise mat is much more comfortable than any other surface because it was designed specifically for this purpose. Having some padding between your body and the floor goes a long way, and it will do wonders for your body if you’re sensitive to hard surfaces.

Safe and Sound

In addition to being more comfortable than a bare surface, a yoga mat is also a much safer option. It’s easier to stabilize your body and avoid slips and falls with a yoga mat, and that’s why this piece of equipment plays an important role in injury prevention.

The post 3 Reasons Why You Should Always Work Out with a Yoga Mat appeared first on yourdailysportfix.com.

]]>