The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel extremely attached to your yoga mat, there will come a time when you’ll have to replace it, and here are five major signs pointing in that direction.
If your yoga mat is getting too thin and uneven, you’ve probably been using it for too long, and you should ditch it so it wouldn’t mess up your balance.
Your yoga mat won’t stay in one piece forever, and if you’re starting to notice significant signs of wear and tear, such as bald spots and holes, it’s time to let it go.
It’s important to clean up your yoga mat after each workout. If you have been doing it properly, and your yoga mat still smells pretty bad, you’ve probably been holding onto it for too long.
Lack of Traction
The top layer of most yoga mats is a little bit “sticky”, allowing you to keep balance during certain poses. Once you notice a lack of traction, your safety will be compromised.
The state of your yoga mat can impact your performance. If you’re constantly dealing with sore joints and struggling to keep balance, your old yoga mat could be the cause of the problem.