exercise on running track Archives - yourdailysportfix.com yourdailysportfix.com Mon, 01 Jul 2019 09:43:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png exercise on running track Archives - yourdailysportfix.com 32 32 How to Properly Walk the Track https://yourdailysportfix.com/how-to-properly-walk-the-track/ Mon, 01 Jul 2019 08:24:52 +0000 https://yourdailysportfix.com/?p=4308 Walking the track at your local school or gym has many great benefits; it’s a good cardio workout that helps you get into shape and builds muscles. Here are some tips about how your exercise should look. Warm Up Start by walking for 10 minutes. Then speed up your walking and continue doing it for […]

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]]> Walking the track at your local school or gym has many great benefits; it’s a good cardio workout that helps you get into shape and builds muscles. Here are some tips about how your exercise should look.

Warm Up

Start by walking for 10 minutes. Then speed up your walking and continue doing it for two minutes, after that start walking at a normal pace for another two minutes.

Knee Lifts

With the next exercise, do 30 steps by lifting one of your knees as high as you can with each step. Rest by walking for two minutes and then skip for one minute. Again, walk for two minutes.

Lateral Squats

Then, do 15 lateral squats, moving forward with each squat. Walk for two minutes.

https://www.instagram.com/p/BsZEQzUnv9q/

Squat Jumps

Bend your legs 90 degrees and then jump up and forward quickly. Rest by walking for two minutes and do lunges for one minute. Then, walk another two minutes. In the meantime, kick your but as you walk for one minute. Walk for two minutes.

https://www.instagram.com/p/BbGJqiJny1a/

Repeat the whole process until you have reached a total of 45 minutes.

The post How to Properly Walk the Track appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> exercise on running track Archives - yourdailysportfix.com yourdailysportfix.com Mon, 01 Jul 2019 09:43:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png exercise on running track Archives - yourdailysportfix.com 32 32 How to Properly Walk the Track https://yourdailysportfix.com/how-to-properly-walk-the-track/ Mon, 01 Jul 2019 08:24:52 +0000 https://yourdailysportfix.com/?p=4308 Walking the track at your local school or gym has many great benefits; it’s a good cardio workout that helps you get into shape and builds muscles. Here are some tips about how your exercise should look. Warm Up Start by walking for 10 minutes. Then speed up your walking and continue doing it for […]

The post How to Properly Walk the Track appeared first on yourdailysportfix.com.

]]> Walking the track at your local school or gym has many great benefits; it’s a good cardio workout that helps you get into shape and builds muscles. Here are some tips about how your exercise should look.

Warm Up

Start by walking for 10 minutes. Then speed up your walking and continue doing it for two minutes, after that start walking at a normal pace for another two minutes.

Knee Lifts

With the next exercise, do 30 steps by lifting one of your knees as high as you can with each step. Rest by walking for two minutes and then skip for one minute. Again, walk for two minutes.

Lateral Squats

Then, do 15 lateral squats, moving forward with each squat. Walk for two minutes.

https://www.instagram.com/p/BsZEQzUnv9q/

Squat Jumps

Bend your legs 90 degrees and then jump up and forward quickly. Rest by walking for two minutes and do lunges for one minute. Then, walk another two minutes. In the meantime, kick your but as you walk for one minute. Walk for two minutes.

https://www.instagram.com/p/BbGJqiJny1a/

Repeat the whole process until you have reached a total of 45 minutes.

The post How to Properly Walk the Track appeared first on yourdailysportfix.com.

]]>