Walking the track at your local school or gym has many great benefits; it’s a good cardio workout that helps you get into shape and builds muscles. Here are some tips about how your exercise should look.
Warm Up
Start by walking for 10 minutes. Then speed up your walking and continue doing it for two minutes, after that start walking at a normal pace for another two minutes.
Knee Lifts
With the next exercise, do 30 steps by lifting one of your knees as high as you can with each step. Rest by walking for two minutes and then skip for one minute. Again, walk for two minutes.
Lateral Squats
Then, do 15 lateral squats, moving forward with each squat. Walk for two minutes.
Squat Jumps
Bend your legs 90 degrees and then jump up and forward quickly. Rest by walking for two minutes and do lunges for one minute. Then, walk another two minutes. In the meantime, kick your but as you walk for one minute. Walk for two minutes.
Repeat the whole process until you have reached a total of 45 minutes.
