The post This 3-Minute Japanese Routine is the Secret to Living Longer appeared first on yourdailysportfix.com.
]]>Each morning at 6.30 AM, a routine is broadcast on Japan’s public radio station, NHK. It has been a tradition for almost a century. The broadcast always features the same classical music melody, accompanied by a sequence of simple instructions and countdowns.
The exercises are gentle, looking more like a warm-up. Yet, they have a significant effect on your body and well-being. If you’d like to give the radio taisō routine a try, here’s what you should focus on.
Stand tall and stretch your whole body.
Bend your knees up and down.
Revolve your arms up and around.
Spread out your legs and open your chest.
Lean from side to side.
Bend towards the floor with rhythmic bounces.
Twist your body from left to right while swinging your arms.
The post This 3-Minute Japanese Routine is the Secret to Living Longer appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Never Skip a Warm-Up appeared first on yourdailysportfix.com.
]]>The main point of doing a warm-up is to prepare your body for performing hard physical activity. Performing low- to moderate-intensity exercises before getting to the main event is a must because it can improve your performance and make your workouts more effective.
By skipping a warm-up, you won’t only make your workout less effective on the day when you’re working out, but it will be more dangerous in the long run as well. When your body is not prepared, it’s more susceptible to sprained muscles, cramps, and other injuries.
In addition to helping with injury prevention, warm-ups can also do wonders for your recovery. You’ll recover much faster if you’re well prepared for what’s to come during your workout, so it’s always a good idea to set aside a few minutes for a warm-up and cool-down.
The post 3 Reasons Why You Should Never Skip a Warm-Up appeared first on yourdailysportfix.com.
]]>The post This 3-Minute Japanese Routine is the Secret to Living Longer appeared first on yourdailysportfix.com.
]]>Each morning at 6.30 AM, a routine is broadcast on Japan’s public radio station, NHK. It has been a tradition for almost a century. The broadcast always features the same classical music melody, accompanied by a sequence of simple instructions and countdowns.
The exercises are gentle, looking more like a warm-up. Yet, they have a significant effect on your body and well-being. If you’d like to give the radio taisō routine a try, here’s what you should focus on.
Stand tall and stretch your whole body.
Bend your knees up and down.
Revolve your arms up and around.
Spread out your legs and open your chest.
Lean from side to side.
Bend towards the floor with rhythmic bounces.
Twist your body from left to right while swinging your arms.
The post This 3-Minute Japanese Routine is the Secret to Living Longer appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Never Skip a Warm-Up appeared first on yourdailysportfix.com.
]]>The main point of doing a warm-up is to prepare your body for performing hard physical activity. Performing low- to moderate-intensity exercises before getting to the main event is a must because it can improve your performance and make your workouts more effective.
By skipping a warm-up, you won’t only make your workout less effective on the day when you’re working out, but it will be more dangerous in the long run as well. When your body is not prepared, it’s more susceptible to sprained muscles, cramps, and other injuries.
In addition to helping with injury prevention, warm-ups can also do wonders for your recovery. You’ll recover much faster if you’re well prepared for what’s to come during your workout, so it’s always a good idea to set aside a few minutes for a warm-up and cool-down.
The post 3 Reasons Why You Should Never Skip a Warm-Up appeared first on yourdailysportfix.com.
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