If you don’t have a lot of time for working out and want to get to business right away, you might be tempted to skip your warm-up. You’ve probably heard this a thousand times, but it’s worth repeating – warm-ups should never be skipped, and here are three reasons why you should always set some time aside to do them.
More Efficient Workout
The main point of doing a warm-up is to prepare your body for performing hard physical activity. Performing low- to moderate-intensity exercises before getting to the main event is a must because it can improve your performance and make your workouts more effective.
Injury Prevention
By skipping a warm-up, you won’t only make your workout less effective on the day when you’re working out, but it will be more dangerous in the long run as well. When your body is not prepared, it’s more susceptible to sprained muscles, cramps, and other injuries.
Faster Recovery
In addition to helping with injury prevention, warm-ups can also do wonders for your recovery. You’ll recover much faster if you’re well prepared for what’s to come during your workout, so it’s always a good idea to set aside a few minutes for a warm-up and cool-down.
