The post Great Medicine Ball Exercises For Beginners appeared first on yourdailysportfix.com.
]]>Take basic squats to a whole new level by using a medicine ball to target multiple muscle groups like your shoulders, core, and glutes. Make sure to engage your core while squatting to activate the muscles and get better results.
Side twists or Russian twists is a really effective exercise that’s great for toning your core muscles, and you can make it even more fun and effective by adding weight with a medicine ball.
Another amazing exercise for engaging your core and improving balance is this boat pose. To make it even more challenging and to activate your triceps, try tossing the ball in the air while keeping your abs engaged.
If you’re having a hard time activating your glutes, this exercise can help you solve this problem. Doing lunge twists with a medicine ball is a great way to target glutes, obliques, and quads.
The post Great Medicine Ball Exercises For Beginners appeared first on yourdailysportfix.com.
]]>The post Great Medicine Ball Exercises For Beginners appeared first on yourdailysportfix.com.
]]>Take basic squats to a whole new level by using a medicine ball to target multiple muscle groups like your shoulders, core, and glutes. Make sure to engage your core while squatting to activate the muscles and get better results.
Side twists or Russian twists is a really effective exercise that’s great for toning your core muscles, and you can make it even more fun and effective by adding weight with a medicine ball.
Another amazing exercise for engaging your core and improving balance is this boat pose. To make it even more challenging and to activate your triceps, try tossing the ball in the air while keeping your abs engaged.
If you’re having a hard time activating your glutes, this exercise can help you solve this problem. Doing lunge twists with a medicine ball is a great way to target glutes, obliques, and quads.
The post Great Medicine Ball Exercises For Beginners appeared first on yourdailysportfix.com.
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