Great Medicine Ball Exercises For Beginners

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A medicine ball is a great piece of fitness equipment that can take your workouts to a whole new level. But more than just being effective, they’ll help shake up your routine in a funky new way. Here are some fun and effective medicine ball exercises that are great for beginners!

Medicine Ball Squats

Take basic squats to a whole new level by using a medicine ball to target multiple muscle groups like your shoulders, core, and glutes. Make sure to engage your core while squatting to activate the muscles and get better results.

Medicine Ball Side Twists

Side twists or Russian twists is a really effective exercise that’s great for toning your core muscles, and you can make it even more fun and effective by adding weight with a medicine ball.

Medicine Ball Boat Balance

Another amazing exercise for engaging your core and improving balance is this boat pose. To make it even more challenging and to activate your triceps, try tossing the ball in the air while keeping your abs engaged.

Medicine Ball Lunge Twists

If you’re having a hard time activating your glutes, this exercise can help you solve this problem. Doing lunge twists with a medicine ball is a great way to target glutes, obliques, and quads.