The post Why You Should be Incorporating Face Yoga Into Your Fitness Routine appeared first on yourdailysportfix.com.
]]>Just like we did as kids! This exercise will strengthen the muscles in your cheeks to help keep you smiling. From a seated or standing position, take a deep breath in and close your mouth as you exhale, filling your cheeks up with air. Hold for five to ten seconds (don’t strain, exhale sooner if you feel lightheaded) and release. Repeat up to five times.
This exercise will stimulate blood flow to your face to keep your complexion clear and your cheeks rosy. Be sure to wash your hands before beginning. Using your fingertips, gently and rhythmically tap all around your face from forehead to chin. Continue for about a minute, ending with a few deep breaths.
This is a great technique for anyone who suffers from seasonal allergies, though it may make you sneeze a bit more at first. It’s best if practiced with a little bit of moisturizer or facial oil applied to the tips of your ring fingers. Gently bring your ring fingertips to the sides of your nostrils. With light pressure, move your fingers upward in a circular motion along the nose toward your tear ducts. Repeat five to ten times.
The post Why You Should be Incorporating Face Yoga Into Your Fitness Routine appeared first on yourdailysportfix.com.
]]>The post 4 Awesome Reasons to Try Face Yoga appeared first on yourdailysportfix.com.
]]>When performed on a regular basis, facial exercises can do wonders for improving blood circulation in your face, which as a result will give you glowing, healthy-looking skin.
Face yoga is good for relaxing your facial muscles, but it can also help you reduce stress and muscle tension, especially in your neck and shoulders.
Massaging your face on a regular basis is the best way to improve the delivery of important nutrients such as collagen. Collagen is important for skin health because it improves elasticity and hydration and can help you get rid of puffiness and dark circles.
There are many face yoga exercises that are aimed to engage and tone facial muscles and reduce the signs of aging. Studies have shown that only a few months of practicing face yoga can help our skin look better and more youthful.
The post 4 Awesome Reasons to Try Face Yoga appeared first on yourdailysportfix.com.
]]>The post Why You Should be Incorporating Face Yoga Into Your Fitness Routine appeared first on yourdailysportfix.com.
]]>Just like we did as kids! This exercise will strengthen the muscles in your cheeks to help keep you smiling. From a seated or standing position, take a deep breath in and close your mouth as you exhale, filling your cheeks up with air. Hold for five to ten seconds (don’t strain, exhale sooner if you feel lightheaded) and release. Repeat up to five times.
This exercise will stimulate blood flow to your face to keep your complexion clear and your cheeks rosy. Be sure to wash your hands before beginning. Using your fingertips, gently and rhythmically tap all around your face from forehead to chin. Continue for about a minute, ending with a few deep breaths.
This is a great technique for anyone who suffers from seasonal allergies, though it may make you sneeze a bit more at first. It’s best if practiced with a little bit of moisturizer or facial oil applied to the tips of your ring fingers. Gently bring your ring fingertips to the sides of your nostrils. With light pressure, move your fingers upward in a circular motion along the nose toward your tear ducts. Repeat five to ten times.
The post Why You Should be Incorporating Face Yoga Into Your Fitness Routine appeared first on yourdailysportfix.com.
]]>The post 4 Awesome Reasons to Try Face Yoga appeared first on yourdailysportfix.com.
]]>When performed on a regular basis, facial exercises can do wonders for improving blood circulation in your face, which as a result will give you glowing, healthy-looking skin.
Face yoga is good for relaxing your facial muscles, but it can also help you reduce stress and muscle tension, especially in your neck and shoulders.
Massaging your face on a regular basis is the best way to improve the delivery of important nutrients such as collagen. Collagen is important for skin health because it improves elasticity and hydration and can help you get rid of puffiness and dark circles.
There are many face yoga exercises that are aimed to engage and tone facial muscles and reduce the signs of aging. Studies have shown that only a few months of practicing face yoga can help our skin look better and more youthful.
The post 4 Awesome Reasons to Try Face Yoga appeared first on yourdailysportfix.com.
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