The post Top Outdoor Sports Gear Picks for this Season appeared first on yourdailysportfix.com.
]]>Socks for Dry Feet
If you are running outside it is essential to keep your feet dry and warm. If you don’t, this is likely to cause discomfort and injury. The best way to avoid this is to invest in some sports socks with a Gore-Tex membrane, which retain heat and prevents moisture.
𝙇𝙞𝙣𝙠 𝙞𝙣 𝘽𝙞𝙤 . #GORETEX #ProvenForMore #innovation #trailrunning #trail #trailrun #adventureThe Right Shoes
As running trails become more slippery and rugged, it’s important that you have the optimal shoes. They need to have good support, a stable construction to prevent your ankle from rolling, and excellent traction with a non-slip sole.
Shop now in stores and online! Visit our website Altonsports.co.uk and check out our full range of Brooks running shoes!
#running #runner #runnersofinstagram #runningmotivation #runnersworld #trailrunning #trailrunninglife #trailrunningshoes #trailrunninguk #couchto5k #muddyrun #lovemud #getmuddy #brooksrunning #runhappy #brookscascadia15 #goretexshoes #waterproof #waterproofshoes #altonsportsLayers
It’s best to have multiple layers of clothing ranging from a water and wind-resistant outer jacket to sweat-resistant under-armor. This will help retain body heat, repel unwanted moisture, and can be easy to take on or off as necessary.
The post Top Outdoor Sports Gear Picks for this Season appeared first on yourdailysportfix.com.
]]>The post Here’s Why You Should Run This Fall appeared first on yourdailysportfix.com.
]]>Beautiful Fall Foliage
The mixture of colors, yellows, oranges, reds, and browns are a sight for sore eyes. Being surrounded by this autumn beauty is a great reason to spend more time outdoors. Running will help you enjoy nature and immerse yourself in the beautiful fall foliage.
. 
@chilleverything 
@sarahjkp
Nature 
Explore Perfect Temperatures
As the weather gets colder, the air will be much cooler and dryer. Exercising outdoors while the temperatures are still mild will improve your running routine because you will experience less discomfort due to dehydration and sweating.
I basically had the whole of October ‘off’ running after Berlin. I’ve kept up strength & cross-training, plus plenty of yoga. But apart from the odd 5K, I’ve barely run. Finally feeling well rested & motivated I headed out for 5 miles today. I finished training for Berlin in summer & I've come back to autumn – so pretty 
#marathonrecovery #berlinmarathon #marathoner #runningmotivation #autumnCalorie Intake
Fall is perfectly timed for holidays, and just a mention of them drives our thoughts to food. Family gatherings, Thanksgiving dinners, cookies, pies, and other treats lead to larger calorie intake. Staying active will burn them easily enough, so put your running sneakers on and enjoy running this fall.
⠀ Начинаю любить оранжевый и хотеть смотреть Гарри Поттера. Даже холодная, пасмурная погода не портит этого уютного ощущения. А кто не любит осень, наверно, просто не видит ее красоты и не знает, как создать атмосферу вокруг себя 
MoscowThe post Here’s Why You Should Run This Fall appeared first on yourdailysportfix.com.
]]>