Fall is finally here, the leaves are turning yellow and brown, and nature is preparing for the state of deep rest, but that doesn’t mean that you should do the same. The weather is just perfect for all outdoor activities, and running is one of the very best.
Beautiful Fall Foliage
The mixture of colors, yellows, oranges, reds, and browns are a sight for sore eyes. Being surrounded by this autumn beauty is a great reason to spend more time outdoors. Running will help you enjoy nature and immerse yourself in the beautiful fall foliage.
Perfect Temperatures
As the weather gets colder, the air will be much cooler and dryer. Exercising outdoors while the temperatures are still mild will improve your running routine because you will experience less discomfort due to dehydration and sweating.
Calorie Intake
Fall is perfectly timed for holidays, and just a mention of them drives our thoughts to food. Family gatherings, Thanksgiving dinners, cookies, pies, and other treats lead to larger calorie intake. Staying active will burn them easily enough, so put your running sneakers on and enjoy running this fall.
