The post Stock Up on These Nutritious Pantry Staples This Fall appeared first on yourdailysportfix.com.
]]>Applesauce
Applesauce is super low in calories and it’s rich in Vitamin C. Not only is it tasty on its own, but it tastes amazing in yogurt and oatmeal. It’s also a great way to add all natural sweetness to baked goods and it can be used as a replacement for wet ingredients like oils and eggs.
). Next week we will get some more apples from our favorite orchard and do it again – this time canning them!! 
The recipe is super simple: -16 apples peeled and diced -1 ½ cups water -½ cup white sugar -½ cup brown sugar -1 tsp nutmeg -1 tsp cinnamon Cook the apples down about 15-20 minutes then blend!Beans
Beans are budget-friendly and they are a great plant-based source of protein, fiber, zinc, copper, and iron. Try adding them to pasta, tossing them in a salad, using them in soups or chillies.
recipe below! inspired by @savoryspin's curry recipes, i decided to combine some of my favorite ingredients into this dish. it's flavorful and quite versatile! you can use whatever types of beans and vegetables you have on hand in place of the black beans and zucchini. 
. black bean & zucchini curry (serves 3-4) -1 large onion, diced (200g) -3 cloves garlic, minced -1 tbsp ginger root, minced -3 dried red chilis; optional -spices: 1 1/2 tsp paprika, 2 tsp ground coriander, 3/4 tsp ground cumin, 3/4 tsp ground turmeric, 1/2 tsp ground cinnamon, 1 tsp salt, 1/2 tsp black pepper -6 oz tomato paste (170g) -3 medium zucchinis, chopped (700g) -3/4 cup water (180g) -3 cups cooked black beans (500g after draining) -1 cup full-fat coconut milk (200g) In a large skillet, heat some oil and add the onion. Cook for 5 minutes, then add in garlic, ginger, red chills, spices, and tomato paste. Stir until incorporated. Once the mixture is fragrant, add in zucchini and water. Cover the pot and simmer on low heat for 10 minutes. Add in black beans and coconut milk, then simmer again for 10 minutes — or until the zucchini is tender. Season with more spices if desired, then serve warm. . . . #veganbowl #veganrecipes #plantbasedrecipes #plantbaseddiet #coconutcurry #vegancurry #blackbeans #zucchini #f52grams #thekitchn #thrivemags #bestofvegan #feedfeed #feedfeedvegan #food52 #foodrevolution #foodstyling #veganfoodporn #veganlunch #vegandinner #healthyfoodshare #vegetarianrecipes #healthyvegan #veganeats #curryrice #veganmeals #eatplants #veganbowls
Maple Syrup
Another great natural sweetener, maple syrup contains minerals and antioxidants. Maple pairs wells with fall flavors like pumpkin, nutmeg, apple, pear and it’s amazing in baked goods, as a glaze for salmon or a topper for pancakes.
We ate some amazing food on this little trip. Pancakes and real maple syrup.. how can you go wrong? @muravasoul the chef 
#foodporn #foodphotography #pancakes #stackedpancakes #maplesyrup #breakfast #brunch
يسراPecans
Pecans add a buttery, nutty flavor to dishes like salad, oatmeal, and baked goods or they taste great on their own as a snack. They’re loaded with healthy fat and can help fight inflamattion.
Pumpkin Puree
Pumpkin puree screams fall and it happens to be high in Vitamin A, C, and B. Add it to soups, baked goods, stews, smoothies, oatmeal, or yogurt.
#selfcare #selflove #stayhealthy #cardio
#saynotocansoup #nopreservativesadded
#glowingskinnaturally #antiaging #longevity #pumpkinpurée #freshpuree #homecooked #nopreservativesadded #saynotocansoupThe post Stock Up on These Nutritious Pantry Staples This Fall appeared first on yourdailysportfix.com.
]]>The post These Fall Activities Count as Workouts appeared first on yourdailysportfix.com.
]]>Road Biking
Nothing beats a bike ride through beautiful fall scenery. If you live in a city, try going to a rural area and enjoying the fall colors. A park will also do if you don’t have other options.
For me, knowing I have 0 sprint, all I wanted to do was have fun, hurt myself as much as possible and be dumb. My tactics can be summed up in three photos: attack, get a small gap, get caught. Rinse and repeat. Congrats to @peteobree for the win, @ashleigh___jones aka “coach Ash” for 2nd and @sune.nicolajsen on a podium. Congrats @pasnormalstudios team for making it all happen. Cheers @brandonvanhaeren for the ace shots. #pasnormalstudios . . . . . . . . #cycling #cyclinglife #roadcycling #outsideisfree #stravaphoto #insearchofup #fromwhereiride #cyclingitaly #cyclingretreat #cyclingholiday #stravacycling #strava #gcn #landevei #roadbiking #ciclismo #velo #cyclingphotos #cyclingshots #wymtm #beautyofcycling #cyclingalps #roadslikethese #foreverbuttphotos #roadtonowhere #cannondaleroadApple Picking
If you can get to an orchard, apple picking is an amazing way to spend a fall day. You can eat fresh apples right off the tree and take some home to make delicious treats like apple pies and cakes!
: @bradleyreid83 #LoveVA #applepicking @visitwinchesterva Virginia.org/EverythingAppleRaking Leaves
While it may not be the most fun activity on our list, it will surely help you burn some extra calories! Any yard work counts, actually, so if there are no leaves to rake, you can trim the bushes, plant some fall flowers, or do anything else that will make your yard look beautiful.
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