The post How to Fall Over Safely on Roller Skates appeared first on yourdailysportfix.com.
]]>When you’re learning to skate you will fall down. A lot. To make the fall as painless as possible, you need to learn to be decisive with your fall. Whichever way you’re falling, go with it. Changing your mind at the last minute can cause you to fall awkwardly, backward, or on your tailbone. These are all big no-nos.
It might sound impossible, but you really need to start training your body not to splay your hands out when you fall. The impact can sprain or break your wrists, elbows, or shoulders. Try to fall on your side instead.
When you feel yourself starting to fall, try to get your whole body as low to the ground as possible. This will reduce the impact.
Aim to fall on your thigh or to slide along the ground. This will limit the impact of the fall and absorb the energy safely.
The post How to Fall Over Safely on Roller Skates appeared first on yourdailysportfix.com.
]]>The post How to Fall Over Safely on Roller Skates appeared first on yourdailysportfix.com.
]]>When you’re learning to skate you will fall down. A lot. To make the fall as painless as possible, you need to learn to be decisive with your fall. Whichever way you’re falling, go with it. Changing your mind at the last minute can cause you to fall awkwardly, backward, or on your tailbone. These are all big no-nos.
It might sound impossible, but you really need to start training your body not to splay your hands out when you fall. The impact can sprain or break your wrists, elbows, or shoulders. Try to fall on your side instead.
When you feel yourself starting to fall, try to get your whole body as low to the ground as possible. This will reduce the impact.
Aim to fall on your thigh or to slide along the ground. This will limit the impact of the fall and absorb the energy safely.
The post How to Fall Over Safely on Roller Skates appeared first on yourdailysportfix.com.
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