Fartlek workouts are effort-based and you don’t need a track or to know the distance. All you need to do is vary the intervals to something like eight sets of 1-minute hard, then 2-minutes easy. The beauty of this workout is that you can pick any time interval you want for the faster running portion and any time interval for the easy running portion.

This type of training is great when you’re just getting started as it allows you to not push yourself too hard and it’s all about listening to your body to determine what pace to run at.

In regards to getting started, for the first rep, start at an intensity that you know you can complete the workout at and then build into the quicker paces once you’re more warmed up.

The post Have You Tried Fartlek Running? appeared first on yourdailysportfix.com.

What’s Fartlek?

It comes from a Swedish word which can be translated to ‘slow fast’ or ‘slow play’. This technique has nothing to do with slowing down but includes a variation of running speeds, instead of running at the same pace during your whole workout session.

There are so many variations of fartlek, but the good thing is that you can make your own program to follow. The intervals change, you start with fast, then go slow. One example is: 30 sec fast/ 30 sec slow, 1 min fast/ 1 min slow, 1 min fast/ 1 min slow, and so on.

The most important thing you need to know is that your workouts should not be constant. Instead, start searching online and find different types that are best for your needs. If you do the same exact intervals every time, the body will get used to them. It’s very much like a challenge with so many benefits.

The post Fartlek: The New Running Trend Everyone’s Obsessed With appeared first on yourdailysportfix.com.

Fartlek workouts are effort-based and you don’t need a track or to know the distance. All you need to do is vary the intervals to something like eight sets of 1-minute hard, then 2-minutes easy. The beauty of this workout is that you can pick any time interval you want for the faster running portion and any time interval for the easy running portion.

This type of training is great when you’re just getting started as it allows you to not push yourself too hard and it’s all about listening to your body to determine what pace to run at.

In regards to getting started, for the first rep, start at an intensity that you know you can complete the workout at and then build into the quicker paces once you’re more warmed up.

The post Have You Tried Fartlek Running? appeared first on yourdailysportfix.com.

What’s Fartlek?

It comes from a Swedish word which can be translated to ‘slow fast’ or ‘slow play’. This technique has nothing to do with slowing down but includes a variation of running speeds, instead of running at the same pace during your whole workout session.

There are so many variations of fartlek, but the good thing is that you can make your own program to follow. The intervals change, you start with fast, then go slow. One example is: 30 sec fast/ 30 sec slow, 1 min fast/ 1 min slow, 1 min fast/ 1 min slow, and so on.

The most important thing you need to know is that your workouts should not be constant. Instead, start searching online and find different types that are best for your needs. If you do the same exact intervals every time, the body will get used to them. It’s very much like a challenge with so many benefits.

The post Fartlek: The New Running Trend Everyone’s Obsessed With appeared first on yourdailysportfix.com.